Fri 1st Jan 2021 at 3:00pm by TBR (TheBeardRunner)

Run > parkrun

Fake parkrun | Fake parkrun (NYD Double)

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Time
33:05
Miles
3.12
Min/mi
10:36
Pacing
94%
WAVA
46.18
Stride(cm)
91
Cals
232
Cadence
167
BPM
135
%MHR
70.3
B/mi
1432
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

4 comments

Fake parkrun NYD double and #LRVPR39. Enjoyed it much more than I expected and a nice relaxed progression run.

Fetchpoint bug free day 60. First time in top 20!
===
1) 1m - 10:59(10:59/m) 150/161bpm 90cal 5.47/5.91mph
2) 1m - 10:41(10:41/m) 152/164bpm 88cal 5.62/5.85mph
3) 1m - 10:16(10:16/m) 114/159bpm 45cal 5.84/6.01mph
4) 0.12m - 1:09(9:48/m) 151/154bpm 9cal 6.12/6.07mph

10:59 10:41 10:16 1:09

	Autumnleaves Nice!
	Ness Good running.
	Velociraptor And a double parkrun negative split. Well done
	Corrah Great work and good start to the year

Pin Map

0mi in 0

Pace

62%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:43	127 104-143	1614	162 122-168	3/1
0.25	2:56	1:21	10:49	149 142-154	1611	163 160-168	6/0
0.38	4:19	1:23	11:03	154 151-158	1703	166 162-168	7/0
0.50	5:41	1:21	10:50	157 154-161	1700	167 166-168	4/0
0.63	7:00	1:20	10:36	156 154-157	1654	166 162-170	2/1
0.75	8:21	1:21	10:47	153 150-158	1650	165 160-170	1/2
0.88	9:40	1:19	10:34	155 153-157	1638	165 160-170	0/3
1.00	10:59	1:18	10:26	150 147-151	1566	168 164-172	1/7
1.13	12:18	1:20	10:39	148 146-150	1576	167 164-174	0/5
1.25	13:38	1:19	10:34	148 146-149	1564	165 158-168	0/3
1.38	14:57	1:20	10:38	149 146-152	1583	166 164-168	0/4
1.50	16:23	1:25	11:22	149 143-155	1693	166 160-170	3/5
1.63	17:44	1:22	10:54	151 149-152	1645	166 156-168	4/1
1.75	19:02	1:18	10:25	156 152-159	1626	166 164-168	3/0
1.88	20:22	1:20	10:36	161 157-164	1708	167 166-168	4/0
2.00	21:39	1:17	10:19	159 156-161	1639	169 166-172	5/0
2.13	22:56	1:17	10:15	147 98-159	1506	166 164-170	4/0
2.25	24:17	1:21	10:44	88 70-110	945	167 162-172	3/2
2.38	25:34	1:17	10:19	83 75-94	857	170 160-174	1/3
2.50	26:52	1:18	10:26	76 68-83	793	170 164-176	1/3
2.63	28:08	1:16	10:05	77 66-84	777	171 168-174	0/3
2.75	29:23	1:15	10:02	151 145-153	1516	172 168-174	0/5
2.88	30:41	1:18	10:22	148 143-152	1533	168 164-172	0/8
3.00	31:55	1:14	9:56	145 144-147	1440	166 162-168	0/7
3.12	33:05	1:10	9:49	151 143-154	1482	166 164-168	2/1

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 25m, Flat prediction 32:40

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	10:28
23 1.8%	11:01
See your biggest climbs

Cadence

167 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	33:05	10:37
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	34.68%	More
800m	4:59	10:01	40.62%	More
1km	6:16	10:04	42.07%	More
Mile	10:13	10:13	43.74%	More
5k	32:53	10:35	46.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.04
5km	32:56	10:36	46.20
5M	56:00	11:12	44.32
10km	1:11:22	11:29	43.46
10M	2:01:23	12:08	42.28
Half	2:44:04	12:31	41.09
20M	4:23:05	13:09	40.61
Mara	5:55:37	13:34	40.06

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