Fri 1st Jan 2021 at 3:00pm by CornishEva

Run > General

Follow User
0 👍

Time
30:40
Miles
3.15
Min/mi
9:44
Pacing
79%
WAVA
50.06
Stride(cm)
93
Cals
288
Cadence
177
BPM
145
%MHR
84.6
B/mi
1408
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 144/155bpm 94cal 6.11/7.06mph
2) 1m - 9:37(9:37/m) 143/161bpm 88cal 6.24/7.37mph
3) 1m - 9:48(9:48/m) 148/155bpm 92cal 6.12/7.1mph
4) 0.15m - 1:25(9:29/m) 151/155bpm 14cal 6.33/6.97mph

9:49 9:37 9:48 1:25

Pin Map

0mi in 0

Pace

18%

14%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	9:00	130 98-152	1169	182 178-186
0.25	2:24	1:17	10:16	147 138-153	1509	180 172-184
0.38	3:36	1:11	9:30	148 137-153	1406	179 176-184
0.50	4:52	1:16	10:07	142 139-146	1437	178 174-182
0.63	6:19	1:28 +13	11:41	150 145-153	1753	179 176-182
0.75	8:02	1:43 +32	13:42	145 138-150	1985	179 174-186
0.88	9:19	1:17	10:15	144 136-152	1475	175 170-182
1.00	10:34	1:15	10:02	146 141-152	1465	175 170-182
1.13	11:48	1:14	9:54	138 135-145	1367	179 174-182
1.25	13:18	1:30 +19	12:00	133 127-138	1596	178 174-184
1.38	14:33	1:15	9:58	139 135-143	1386	173 168-180
1.50	15:59	1:25 +7	11:24	143 138-147	1629	174 164-192
1.63	17:21	1:22 +10	10:56	148 138-160	1619	173 166-182
1.75	18:30	1:10	9:19	155 150-159	1443	183 178-186
1.88	19:40	1:09	9:15	144 140-149	1333	181 176-186
2.00	21:38	1:58 +50	15:44	141 133-149	2219	178 146-186
2.13	23:11	1:33 +15	12:27	142 138-146	1767	176 170-184
2.25	24:37	1:26 +12	11:26	148 139-153	1693	175 170-180
2.38	25:45	1:08	9:04	150 146-154	1360	178 174-182
2.50	27:02	1:17	10:20	151 143-155	1560	180 176-182
2.63	28:20	1:17	10:17	147 144-150	1512	177 170-182
2.75	29:58	1:38 +27	13:04	149 144-153	1946	178 172-182
2.88	31:06	1:08	9:06	148 144-153	1347	178 174-182
3.00	32:21	1:15	9:59	147 144-150	1467	174 168-180
3.13	33:33	1:13	9:42	151 148-155	1465	178 174-182
3.15	33:46	13	8:56	150 148-151	1340	176 176-176

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	177	3.1	30:40	10:43
Walk	0.1	146	0	1	14:25
Pause	8.4	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.15%	More
800m	4:49	9:42	40.25%	More
1km	6:04	9:46	41.73%	More
Mile	10:08	10:08	42.73%	More
5k	33:23	10:45	45.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	47.69
5km	30:13	9:44	50.09
5M	50:03	10:01	49.30
10km	1:03:01	10:08	49.00
10M	1:44:20	10:26	48.63
Half	2:18:55	10:36	47.63
20M	3:37:33	10:53	47.72
Mara	4:49:38	11:03	47.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry