Fri 1st Jan 2021 at 3:00pm by deansaliba

Run > Tempo

Amazing
windy
baltic

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Time
30:11
Miles
3.84
Min/mi
7:52
Pacing
92%
WAVA
56.54
Stride(cm)
122
Cals
551
Cadence
167
Asc(m)
44
Surface
Road

Notes & Comments

10 mins easy
15 mins (8:00 7:30 7:00)
5 mins easy

8:33 7:50 7:15 6:33

Pin Map

0mi in 0

Pace

13%

57%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	159 156-162	1/3
0.25	2:13	1:06	8:52	163 162-164	1/1
0.38	3:20	1:06	8:51	164 162-166	2/2
0.50	4:22	1:02	8:19	164 164-166	2/1
0.63	5:24	1:02	8:15	165 164-166	1/1
0.75	6:27	1:03	8:22	166 164-170	1/1
0.88	7:31	1:04	8:33	166 164-168	1/1
1.00	8:33	1:02	8:15	166 164-168	1/1
1.13	9:35	1:02	8:18	163 160-166	1/4
1.25	10:35	1:00	7:58	165 160-170	0/2
1.38	11:35	1:00	8:04	166 164-166	1/1
1.50	12:33	58	7:43	166 164-168	2/1
1.63	13:30	57	7:38	166 164-168	1/1
1.75	14:29	58	7:46	167 166-170	1/1
1.88	15:26	57	7:37	167 166-168	1/1
2.00	16:23	57	7:35	168 166-170	1/1
2.13	17:17	54	7:11	168 166-170	1/3
2.25	18:14	57	7:38	168 166-170	0/2
2.38	19:10	56	7:28	168 166-170	2/1
2.50	20:04	54	7:15	169 168-172	3/1
2.63	20:56	52	6:54	173 172-174	1/1
2.75	21:49	53	7:03	171 170-172	1/1
2.88	22:42	53	7:07	172 170-174	1/0
3.00	23:37	55	7:22	174 172-176	1/1
3.13	24:27	49	6:33	173 172-176	2/2
3.25	25:21	54	7:13	170 162-174	1/3
3.38	26:21	1:00	7:59	167 166-168	2/1
3.50	27:21	1:00	8:01	167 166-168	2/1
3.63	28:21	1:00	7:59	167 166-168	1/1
3.75	29:21	1:01	8:05	167 166-168	1/0
3.84	30:11	50	9:02	168 166-170	2/0

Elevation

Asc 44m, Range 6m, Flat prediction 30:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.8	30:11	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.40%	More
800m	3:28	6:58	52.19%	More
1km	4:19	6:57	54.60%	More
Mile	7:07	7:07	56.83%	More
5k	23:47	7:39	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	55.72
5km	24:07	7:46	56.95
5M	39:56	7:59	55.87
10km	50:16	8:05	55.37
10M	1:23:15	8:20	55.18
Half	1:50:50	8:28	54.38
20M	2:53:34	8:41	55.03
Mara	3:51:05	8:49	55.11

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