Fri 1st Jan 2021 at 3:00pm by Groundhog

Run > parkrun

drizzle
cold

Follow User
0 👍

Time
29:57
Miles
3.22
Min/mi
9:18
Pacing
90%
WAVA
52.27
Stride(cm)
101
Cals
384
Cadence
171
BPM
145
%MHR
77.3
B/mi
1344
Asc(m)
90
Hillscore
3
Surface
Trail

Notes & Comments

2 comments

Not-parkrun New Year's Day Double #2 at Bracknell parkrun. Got lost in the woods a bit which slowed me down a little.

Split Summary
===
1) 1m - 9:44(9:44/m) 135/153bpm 115cal 6.16/6.59mph
2) 1m - 9:12(9:12/m) 146/155bpm 120cal 6.52/7.08mph
3) 1m - 9:18(9:18/m) 151/159bpm 125cal 6.45/7.16mph
4) 0.22m - 1:42(7:55/m) 158/160bpm 24cal 7.58/8.25mph

9:44 9:12 9:18 1:42

	TeeBee Ha! Knew it!
	Groundhog ❤️

Pace

29%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	106 82-130	997	169 166-170	2/3
0.25	2:20	1:09	9:15	130 124-134	1202	170 168-172	1/3
0.38	3:31	1:11	9:26	132 129-136	1244	168 164-172	2/6
0.50	4:43	1:13	9:43	138 134-143	1341	170 168-172	5/1
0.63	5:53	1:09	9:13	142 139-145	1309	171 168-172	2/1
0.75	7:05	1:12	9:36	141 137-144	1354	171 168-172	9/1
0.88	8:25	1:20	10:43	145 143-149	1555	172 170-174	4/2
1.00	9:44	1:19	10:35	148 142-153	1566	170 168-172	8/3
1.13	11:03	1:18	10:26	143 138-149	1491	168 164-172	8/6
1.25	12:13	1:10	9:23	148 145-152	1389	170 164-172	3/13
1.38	13:17	1:05	8:36	147 143-150	1265	171 170-172	0/3
1.50	14:24	1:06	8:50	143 139-146	1264	172 168-174	1/3
1.63	15:31	1:07	8:56	144 142-147	1285	171 170-172	1/4
1.75	16:38	1:08	9:02	145 142-148	1309	171 168-172	2/4
1.88	17:51	1:13	9:42	151 148-154	1464	171 170-172	5/0
2.00	18:57	1:06	8:46	150 146-154	1316	171 168-172	2/2
2.13	20:12	1:15	10:00	149 148-152	1490	171 168-172	11/0
2.25	21:31	1:19	10:34	153 150-156	1617	171 168-172	2/3
2.38	22:46	1:15	9:59	151 146-154	1507	170 170-172	4/10
2.50	23:53	1:07	8:53	152 148-155	1351	171 170-172	3/1
2.63	24:58	1:05	8:44	150 148-151	1310	172 170-172	1/4
2.75	26:01	1:03	8:24	150 149-152	1260	173 172-174	1/2
2.88	27:06	1:04	8:35	151 149-152	1297	172 168-174	0/7
3.00	28:15	1:10	9:16	154 152-159	1428	171 168-172	5/0
3.13	29:19	1:04	8:29	158 156-160	1342	173 172-176	3/1
3.22	29:58	39	7:14	158 156-160	1143	173 172-176	1/1

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 28m, Flat prediction 29:58

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	9:30
11 3.1%	8:50
See your biggest climbs

Cadence

171 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	29:58	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.32%	More
800m	4:13	8:28	47.59%	More
1km	5:16	8:28	49.64%	More
Mile	8:46	8:46	50.58%	More
5k	28:57	9:19	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	59.09
5km	28:42	9:14	52.58
5M	50:26	10:05	48.79
10km	1:05:14	10:30	47.13
10M	1:54:36	11:28	44.38
Half	2:37:47	12:03	42.34
20M	4:20:24	13:01	40.66
Mara	5:58:31	13:41	39.38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Condor road bike
Wilier Izoard XP road bike
Tyres