Fri 1st Jan 2021 at 1:00pm by B Rubble

Walk > General

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Time
1:50:21
Miles
5.22
Min/mi
21:08
Stride(cm)
72
Cals
695
Cadence
106
BPM
110
%MHR
66.7
B/mi
2326
Asc(m)
303
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 5.22m - 1:50:21(21:10/m) 110/155bpm 695cal 50/110rpm 2.84/6.14mph

1:50:21

Pace

13%

10%

11%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:39	6:39	26:34	132 93-155	3507	102 80-156	46/10
0.50	12:25	5:46	23:04	109 97-121	2514	109 86-220	14/18
0.75	19:55	7:30 +31	30:01	134 94-150	4023	106 34-160	36/6
1.00	25:05	5:10	20:41	106 99-115	2192	102 94-110	18/21
1.25	30:28	5:23	21:31	114 95-138	2452	101 86-122	25/3
1.50	35:48	5:20	21:19	94 81-110	2005	101 90-112	6/8
1.75	41:17	5:30 +10	21:59	94 77-112	2067	100 88-114	16/3
2.00	46:26	5:09 +13	20:36	109 90-127	2244	106 92-118	8/8
2.25	55:01	8:34 +2:55	34:17	105 69-138	3600	109 80-158	21/8
2.50	1:00:12	5:11	20:45	120 101-142	2491	103 88-114	6/17
2.75	1:04:47	4:35	18:19	109 101-117	1997	109 102-122	6/9
3.00	1:09:37	4:50	19:20	103 90-119	1991	106 90-122	14/8
3.25	1:15:32	5:55 +1:00	23:41	108 93-119	2558	106 102-116	6/4
3.50	1:21:52	6:20 +1:11	25:20	111 96-118	2812	103 88-110	9/12
3.75	1:26:51	4:59	19:55	110 104-118	2190	107 90-116	7/15
4.00	1:31:30	4:40	18:39	99 90-111	1846	109 102-114	1/8
4.25	1:36:46	5:15	21:01	104 94-114	2185	107 98-118	2/21
4.50	1:41:45	5:00	20:00	102 84-132	2040	106 98-114	21/11
4.75	1:46:21	4:36	18:23	103 95-112	1894	108 104-116	1/30
5.00	1:51:54	5:33	22:11	116 101-144	2574	107 90-120	25/13
5.22	1:56:23	4:29	20:49	105 94-123	2186	114 38-126	2/57

Heart

110/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 117m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 15.5%	33:53
44 29.5%	33:59
28 5.8%	20:02
27 13.6%	23:47
21 11.3%	19:02
16 14.3%	21:35
See your biggest climbs

Cadence

106 (220 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:19	18:45	More
1km	11:43	18:52	More
Mile	19:27	19:27	More
5k	1:07:10	21:37	More
5 miles	1:50:14	22:03	More

Predictions

Dist	Time	Per Mile

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