Fri 1st Jan 2021 at 1:00pm by Capricorn

Bike > Mountain Biking

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Time
1:47:20
Miles
16.30
Mph
9.1
FBI
48.61
Cals
526
BPM
106
%MHR
68.9
B/mi
699
Asc(m)
338
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:31(3:06/km) 107/136bpm 93cal
2) 5km - 19:08(3:50/km) 106/135bpm 99cal
3) 5km - 23:31(4:42/km) 99/121bpm 90cal
4) 5km - 21:42(4:20/km) 108/134bpm 107cal
5) 5km - 22:30(4:30/km) 111/136bpm 116cal
6) 1.23km - 4:58(4:02/km) 109/115bpm 21cal

15:31 19:08 23:31 21:42 22:30 4:58

Pace

48%

13%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:50	2:50	10.62	97 78-109	548	1/6
1.00	4:59	2:10	13.87	102 89-109	441	2/17
1.50	8:13	3:13	9.31	116 96-135	747	23/3
2.00	10:11	1:58	15.26	100 93-111	393	0/20
2.50	12:38	2:27	12.24	107 97-115	524	10/12
3.00	14:52	2:15	13.38	115 102-123	516	5/14
3.50	17:10	2:18	13.08	115 109-121	528	10/14
4.00	19:22	2:12	13.61	114 109-121	502	6/7
4.50	21:38	2:16	13.26	109 104-115	493	4/8
5.00	24:01	2:24	12.53	109 100-117	522	3/7
5.50	29:18	5:17 +1:34	5.68	89 74-104	940	12/2
6.00	34:06	4:48	6.26	112 91-134	1073	20/21
6.50	40:08	6:02 +1:04	4.97	112 97-131	1351	6/17
7.00	43:42	3:34	8.41	102 89-111	728	3/5
7.50	47:07	3:25	8.80	99 88-108	675	7/7
8.00	50:57	3:50 +18	7.83	99 77-120	759	6/5
8.50	1:05:35	14:38 +10:44	2.05	99 60-113	2899	4/5
9.00	1:08:44	3:09 +3	9.54	80 70-87	503	10/6
9.50	1:14:07	5:23	5.57	104 87-118	1120	37/0
10.00	1:24:54	10:47 +5:13	2.78	114 94-133	2460	18/6
10.50	1:27:19	2:24	12.46	110 104-120	530	6/19
11.00	1:29:40	2:21	12.77	99 86-115	465	9/16
11.50	1:34:13	4:33	6.60	107 97-123	973	40/0
12.00	1:38:26	4:13 +55	7.11	108 98-121	911	4/23
12.50	1:39:56	1:31	19.89	89 83-98	269	0/36
13.00	1:48:49	8:53 +4:09	3.38	108 87-130	1918	7/5
13.50	2:13:57	25:09 +20:07	1.19	110 88-128	5532	6/4
14.00	2:17:36	3:39 +8	8.23	112 103-120	816	11/5
14.50	2:21:37	4:01	7.48	125 113-136	1003	14/10
15.00	2:23:55	2:19	12.99	110 97-126	508	7/5
15.50	2:26:28	2:33	11.78	102 93-109	520	13/5
16.00	2:29:28	3:00	10.02	108 104-114	646	9/4
16.30	2:31:35	2:07	8.50	111 108-115	784	5/0

Heart

106/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 86m

Elevation Graph

Biggest Climbs (m)	Mph
59 5.2%	3.5
49 5.2%	5.7
32 3.7%	5.8
23 3.2%	9.1
12 3.5%	8.1
11 2.4%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:27	2:55	More
1km	1:51	2:59	More
Mile	4:13	4:13	More
5k	13:52	4:28	More
5 miles	23:54	4:47	More
10k	36:27	5:52	More
10 miles	1:24:14	8:25	More
Half	2:09:42	9:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:57	6:24
20km	1:20:31	6:29
15 miles	1:38:17	6:33
20 miles	2:13:19	6:40
40km	2:47:52	6:45
25 miles	2:48:54	6:45
42km	2:56:46	6:46
50 miles	5:52:09	7:03
56 miles	6:37:06	7:05
100 miles	12:14:12	7:21
112 miles	13:47:55	7:24

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