Fri 1st Jan 2021 at 3:00pm by AndrewG

Run > General

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Time
40:16
Miles
5.30
Min/mi
7:36
Pacing
95%
WAVA
57.54
Stride(cm)
126
Cals
626
Cadence
168
BPM
152
%MHR
89
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 139/159bpm 109cal 7.71/8.12mph
2) 1m - 7:34(7:34/m) 156/170bpm 121cal 7.93/8.29mph
3) 1m - 7:32(7:32/m) 156/169bpm 118cal 7.97/8.56mph
4) 1m - 7:35(7:35/m) 158/166bpm 120cal 7.92/8.22mph
5) 1m - 7:33(7:33/m) 159/174bpm 121cal 7.95/8.31mph
6) 0.3m - 2:16(7:28/m) 161/163bpm 37cal 8.03/8.83mph

7:47 7:34 7:32 7:35 7:33 2:16

Pin Map

0mi in 0

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	121 82-149	1018	166 118-172
0.50	3:59	1:52	7:30	135 133-140	1012	171 170-174
0.75	5:51	1:52	7:28	146 135-153	1090	171 168-174
1.00	7:47	1:56	7:44	153 144-159	1183	171 168-174
1.25	9:40	1:53	7:33	156 152-158	1178	172 170-174
1.50	11:31	1:51	7:25	148 141-156	1097	170 166-172
1.75	13:28	1:57	7:47	155 148-164	1206	171 168-172
2.00	15:21	1:53	7:31	164 161-169	1233	170 168-172
2.25	17:15	1:54	7:36	164 162-165	1246	172 166-176
2.50	19:06	1:52	7:26	166 158-169	1235	171 168-176
2.75	20:58	1:52	7:27	154 147-161	1148	170 166-172
3.00	22:52	1:54	7:37	141 134-150	1074	166 164-168
3.25	24:45	1:52	7:30	149 136-158	1117	172 168-176
3.50	26:38	1:53	7:32	159 157-163	1197	165 86-178
3.75	28:29	1:52	7:26	161 157-165	1198	174 172-178
4.00	30:27	1:58	7:51	161 157-164	1264	167 86-174
4.25	32:19	1:52	7:29	158 155-160	1183	164 86-176
4.50	34:11	1:52	7:27	158 150-160	1178	173 170-174
4.75	36:08	1:56 +2	7:45	160 150-171	1240	172 170-176
5.00	38:01	1:54	7:35	158 154-174	1198	154 86-176
5.25	39:54	1:53	7:32	161 159-163	1212	157 86-180
5.30	40:18	24	7:26	160 160-161	1189	153 86-176

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	171	5.1	39:02	7:36
Walk	3.1	91	0.2	1:16	7:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.54%	More
800m	3:40	7:23	47.83%	More
1km	4:35	7:22	50.18%	More
Mile	7:27	7:27	53.01%	More
5k	23:24	7:32	57.41%	More
5 miles	37:47	7:33	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.56
5km	22:52	7:22	58.74
5M	37:51	7:34	57.60
10km	47:40	7:40	57.07
10M	1:18:55	7:54	56.91
Half	1:45:05	8:01	56.08
20M	2:44:33	8:14	56.75
Mara	3:39:05	8:22	56.84

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