Fri 1st Jan 2021 at 12:00pm by mowatb

Walk > General

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Time
1:59:49
Miles
2.47
Min/mi
48:31
Stride(cm)
30
Cals
448
Cadence
109
BPM
76
%MHR
44.4
B/mi
3682
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:22(24:44/m) 78/90bpm 73cal 54/64rpm
2) 0.5m - 56:57(1:53:02/m) 73/104bpm 174cal 10/78rpm
3) 0.62m - 19:46(31:48/m) 71/94bpm 77cal 41/79rpm
4) 0.62m - 25:26(40:56/m) 81/116bpm 114cal 27/79rpm
5) 0.1m - 2:18(23:30/m) 66/72bpm 10cal 53/63rpm

15:22 56:57 19:46 25:26 2:18

Pin Map

0mi in 0

Pace

25%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:46	3:46	30:07	83 76-90	2500	113 96-126
0.25	6:33	2:47	22:14	79 75-85	1757	117 106-124
0.38	9:31	2:59	23:48	79 73-84	1880	120 114-126
0.50	12:17	2:46	22:05	76 67-86	1679	121 114-128
0.63	15:26	3:09	25:14	71 65-77	1791	118 100-128
0.75	18:38	3:12	25:34	76 68-82	1943	114 106-122
0.88	23:18	4:41	37:25	78 66-97	2918	119 80-156
1.00	27:04	3:45	30:01	92 67-104	2762	95 82-104
1.13	1:09:13	42:09	5:37:14	72 56-102	24281	96 34-156
1.25	2:28:27	1:19:14 +1:13:59	10:33:54	71 59-89	45007	104 34-122
1.38	2:33:33	5:06	40:51	70 59-94	2860	116 98-130
1.50	2:36:48	3:15	25:59	76 63-85	1974	101 84-126
1.63	2:42:38	5:50	46:41	68 55-82	3174	106 82-158
1.75	2:46:07	3:29	27:52	69 63-79	1923	107 40-132
1.88	2:50:06	3:58	31:45	90 75-104	2857	94 80-154
2.00	2:55:58	5:52	46:58	82 61-104	3851	108 88-148
2.13	3:01:27	5:29	43:52	89 65-116	3905	100 84-148
2.25	3:07:04	5:37	44:57	79 62-116	3550	110 92-120
2.38	3:11:37	4:33	36:26	65 56-72	2368	117 112-120
2.47	3:13:48	2:11	24:00	66 59-71	1584	112 98-124

Heart

76/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (158 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:26	More
800m	11:18	22:44	More
1km	14:28	23:17	More
Mile	26:17	26:17	More

Predictions

Dist	Time	Per Mile

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