Fri 1st Jan 2021 at 2:00pm by Levitron

Walk > Hiking

  • Time
    1:15:06
  • Miles
    3.91
  • Min/mi
    19:12
  • Stride(cm)
    75
  • Cals
    500
  • Cadence
    112
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    2082
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.91m - 1:15:06(19:13/m) 110/120bpm 500cal 56/62rpm 3.12/4.84mph
1:15:06

Pace

8% 10% 19% 37% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 4:22 4:22 34:59 104 89-112 3639 113 100-118
0.25 6:33 2:11 17:28 104 102-106 1816 116 114-116
0.38 8:35 2:02 16:14 108 106-112 1754 117 114-120
0.50 10:54 2:19 18:30 96 82-108 1776 110 108-114
0.63 13:25 2:31 20:05 91 87-93 1827 113 104-122
0.75 15:41 2:16 18:08 104 87-118 1886 114 108-118
0.88 18:11 2:30 20:00 113 109-117 2259 115 108-124
1.00 20:14 2:03 16:26 116 113-120 1906 117 112-120
1.13 22:31 2:17 18:15 113 112-115 2063 116 112-118
1.25 24:49 2:18 18:25 109 106-113 2008 113 110-116
1.38 27:14 2:25 19:21 109 106-112 2109 116 112-124
1.50 29:27 2:13 17:48 110 109-111 1958 113 112-118
1.63 31:31 2:03 16:27 111 109-113 1827 114 112-114
1.75 33:48 2:17 18:18 111 109-116 2032 112 104-116
1.88 36:05 2:17 18:13 112 110-114 2039 110 108-114
2.00 38:19 2:14 17:55 110 109-111 1971 113 112-114
2.13 40:50 2:30 20:04 112 109-114 2247 114 110-116
2.25 44:33 3:44 +1:30 29:50 113 108-116 3371 113 108-116
2.38 47:04 2:31 20:04 109 99-117 2188 109 100-120
2.50 49:17 2:13 17:43 113 112-115 2001 113 110-114
2.63 51:30 2:13 17:44 111 109-113 1968 111 110-114
2.75 54:34 3:04 24:33 113 107-118 2774 111 100-120
2.88 56:59 2:25 19:20 114 111-117 2203 113 108-118
3.00 59:08 2:10 17:17 114 111-116 1971 111 108-114
3.13 1:01:44 2:36 20:49 110 106-115 2290 110 106-114
3.25 1:04:15 2:31 20:07 113 110-114 2273 110 106-114
3.38 1:06:40 2:25 19:19 112 109-115 2163 108 104-114
3.50 1:08:56 2:15 18:03 114 108-117 2057 110 108-112
3.63 1:11:11 2:15 18:02 111 106-116 2002 110 108-110
3.75 1:13:20 2:09 17:16 111 105-115 1916 111 106-116
3.88 1:15:49 2:29 19:51 113 109-119 2244 113 112-116
3.91 1:16:39 50 24:20 112 111-113 2725 112 110-114

Heart

108/120max
  • Show Beats/Mile

Cadence

112 (124 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:48 15:16 More
800m 8:11 16:28 More
1km 10:41 17:12 More
Mile 17:30 17:30 More
5k 58:43 18:54 More

Predictions

Dist Time Per Mile
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