Fri 1st Jan 2021 at 2:00pm by Levitron
Walk > Hiking
-
Time
1:15:06
-
Miles
3.91
-
Min/mi
19:12
-
Stride(cm)
75
-
Cals
500
-
Cadence
112
-
BPM
108
-
%MHR
63.4
-
B/mi
2082
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.91m - 1:15:06(19:13/m) 110/120bpm 500cal 56/62rpm 3.12/4.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
4:22 |
4:22 |
34:59 |
104 89-112 |
3639 |
113 100-118 |
0.25 |
6:33 |
2:11 |
17:28 |
104 102-106 |
1816 |
116 114-116 |
0.38 |
8:35 |
2:02 |
16:14 |
108 106-112 |
1754 |
117 114-120 |
0.50 |
10:54 |
2:19 |
18:30 |
96 82-108 |
1776 |
110 108-114 |
0.63 |
13:25 |
2:31 |
20:05 |
91 87-93 |
1827 |
113 104-122 |
0.75 |
15:41 |
2:16 |
18:08 |
104 87-118 |
1886 |
114 108-118 |
0.88 |
18:11 |
2:30 |
20:00 |
113 109-117 |
2259 |
115 108-124 |
1.00 |
20:14 |
2:03 |
16:26 |
116 113-120 |
1906 |
117 112-120 |
1.13 |
22:31 |
2:17 |
18:15 |
113 112-115 |
2063 |
116 112-118 |
1.25 |
24:49 |
2:18 |
18:25 |
109 106-113 |
2008 |
113 110-116 |
1.38 |
27:14 |
2:25 |
19:21 |
109 106-112 |
2109 |
116 112-124 |
1.50 |
29:27 |
2:13 |
17:48 |
110 109-111 |
1958 |
113 112-118 |
1.63 |
31:31 |
2:03 |
16:27 |
111 109-113 |
1827 |
114 112-114 |
1.75 |
33:48 |
2:17 |
18:18 |
111 109-116 |
2032 |
112 104-116 |
1.88 |
36:05 |
2:17 |
18:13 |
112 110-114 |
2039 |
110 108-114 |
2.00 |
38:19 |
2:14 |
17:55 |
110 109-111 |
1971 |
113 112-114 |
2.13 |
40:50 |
2:30 |
20:04 |
112 109-114 |
2247 |
114 110-116 |
2.25 |
44:33 |
3:44 +1:30
|
29:50 |
113 108-116 |
3371 |
113 108-116 |
2.38 |
47:04 |
2:31 |
20:04 |
109 99-117 |
2188 |
109 100-120 |
2.50 |
49:17 |
2:13 |
17:43 |
113 112-115 |
2001 |
113 110-114 |
2.63 |
51:30 |
2:13 |
17:44 |
111 109-113 |
1968 |
111 110-114 |
2.75 |
54:34 |
3:04 |
24:33 |
113 107-118 |
2774 |
111 100-120 |
2.88 |
56:59 |
2:25 |
19:20 |
114 111-117 |
2203 |
113 108-118 |
3.00 |
59:08 |
2:10 |
17:17 |
114 111-116 |
1971 |
111 108-114 |
3.13 |
1:01:44 |
2:36 |
20:49 |
110 106-115 |
2290 |
110 106-114 |
3.25 |
1:04:15 |
2:31 |
20:07 |
113 110-114 |
2273 |
110 106-114 |
3.38 |
1:06:40 |
2:25 |
19:19 |
112 109-115 |
2163 |
108 104-114 |
3.50 |
1:08:56 |
2:15 |
18:03 |
114 108-117 |
2057 |
110 108-112 |
3.63 |
1:11:11 |
2:15 |
18:02 |
111 106-116 |
2002 |
110 108-110 |
3.75 |
1:13:20 |
2:09 |
17:16 |
111 105-115 |
1916 |
111 106-116 |
3.88 |
1:15:49 |
2:29 |
19:51 |
113 109-119 |
2244 |
113 112-116 |
3.91 |
1:16:39 |
50 |
24:20 |
112 111-113 |
2725 |
112 110-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:16 |
More |
800m |
8:11 |
16:28 |
More |
1km |
10:41 |
17:12 |
More |
Mile |
17:30 |
17:30 |
More |
5k |
58:43 |
18:54 |
More |
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