Fri 1st Jan 2021 at 2:00pm by rarog20

Walk > General

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Time
1:10:21
Miles
1.46
Min/mi
48:11
Stride(cm)
29
Cals
261
Cadence
114
BPM
90
%MHR
52.7
B/mi
4342
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 54:19(33:45/km) 88/120bpm 185cal 19/79rpm 1.78/6.65kmph
2) 0.74km - 16:02(21:43/km) 98/133bpm 76cal 31/111rpm 2.76/13.57kmph

54:19 16:02

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:03	2:03	32:45	110 101-118	3602	102 90-112
0.13	4:20	2:18	36:40	99 81-108	3630	102 96-114
0.19	5:48	1:27	23:15	91 76-105	2116	102 98-106
0.25	7:59	2:12	35:06	89 80-102	3124	111 104-118
0.31	9:57	1:58	31:31	91 86-95	2869	103 86-116
0.38	11:56	1:59	31:41	103 97-112	3263	107 94-118
0.44	13:41	1:45	27:54	104 98-111	2901	106 86-114
0.50	16:54	3:13	51:24	94 78-113	4831	108 84-118
0.56	18:52	1:58	31:32	107 95-119	3374	98 80-114
0.63	20:34	1:43	27:21	105 99-115	2872	117 110-126
0.69	26:19	5:44	1:31:50	91 73-113	8357	97 82-112
0.75	44:16	17:58	4:47:23	74 61-95	21266	89 82-104
0.81	47:00	2:44	43:42	91 74-116	3976	121 106-144
0.88	49:27	2:26	39:03	84 77-92	3280	121 108-138
0.94	52:06	2:39	42:28	95 83-114	4034	119 92-158
1.00	54:19	2:13	35:28	91 78-113	3227	105 98-116
1.06	56:29	2:11	34:50	83 75-89	2890	113 106-118
1.13	58:11	1:42	27:05	89 81-97	2410	152 88-222
1.19	1:01:27	3:16	52:24	99 84-116	5187	144 100-190
1.25	1:03:17	1:49	29:08	92 85-98	2681	115 110-122
1.31	1:05:42	2:25	38:42	105 94-121	4064	123 102-170
1.38	1:06:43	1:01	16:16	122 112-129	1984	157 152-160
1.44	1:08:50	2:07	33:55	107 90-131	3628	120 106-164
1.46	1:10:21	1:31	1:11:47	97 84-108	6963	114 114-114

Heart

90/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (222 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:52	27:37	More
800m	16:06	32:23	More
1km	20:19	32:41	More
Mile	53:31	53:31	More

Predictions

Dist	Time	Per Mile

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