Fri 1st Jan 2021 at 8:00am by The Quiet Man

Run > General

Follow User
0 👍

Time
52:44
Miles
6.27
Min/mi
8:25
Pacing
74%
WAVA
62.12
Stride(cm)
103
Cals
402
Cadence
185
BPM
143
%MHR
83.8
B/mi
1206
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 138/163bpm 75cal 6.7/0mph
2) 1m - 8:31(8:31/m) 139/146bpm 65cal 7.05/0mph
3) 1m - 8:24(8:24/m) 142/151bpm 64cal 7.14/0mph
4) 1m - 8:08(8:08/m) 147/157bpm 65cal 7.38/0mph
5) 1m - 8:06(8:06/m) 147/154bpm 61cal 7.4/0mph
6) 1m - 8:24(8:24/m) 146/154bpm 58cal 7.15/0mph
7) 0.27m - 2:14(8:25/m) 144/149bpm 14cal 7.12/0mph

8:58 8:31 8:24 8:08 8:06 8:24 2:14

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	133 104-157	1250	179 176-192	2/3
0.50	4:35	2:14	8:56	138 134-143	1232	179 176-182	3/3
0.75	6:48	2:13	8:53	145 134-163	1287	181 176-186	2/3
1.00	8:57	2:09	8:38	138 133-143	1190	184 180-186	3/0
1.25	11:05	2:07	8:29	137 135-140	1163	185 180-186	2/2
1.50	13:12	2:07	8:28	138 133-141	1169	185 184-186	2/2
1.75	15:21	2:09	8:37	140 132-146	1207	185 182-188	4/3
2.00	17:28	2:07	8:28	141 137-144	1193	185 176-188	3/3
2.25	19:35	2:07	8:27	141 138-146	1192	186 184-186	4/3
2.50	21:39	2:04	8:18	144 141-147	1195	186 182-188	1/3
2.75	24:21	2:42	10:47	138 129-145	1487	188 184-190	1/0
3.00	26:31	2:10	8:40	145 140-151	1257	185 178-188	3/3
3.25	28:34	2:03	8:13	146 142-149	1200	185 178-188	3/1
3.50	30:36	2:02	8:08	148 139-157	1203	187 186-188	3/4
3.75	32:37	2:00	8:02	148 145-151	1188	187 184-188	4/5
4.00	34:39	2:02	8:08	148 142-152	1204	187 186-190	1/2
4.25	36:43	2:04	8:15	151 147-154	1246	186 178-188	2/3
4.50	38:42	2:00	8:00	148 144-151	1183	187 184-190	2/2
4.75	40:40	1:58	7:52	148 140-154	1165	189 186-190	2/1
5.00	44:01	3:20	13:21	142 117-152	1896	186 166-190	3/4
5.25	46:08	2:07	8:29	146 142-154	1239	185 182-190	2/2
5.50	48:15	2:07	8:28	148 144-151	1253	185 182-186	2/2
5.75	50:19	2:04	8:15	146 137-149	1205	185 182-186	5/4
6.00	52:25	2:06	8:22	145 143-147	1214	184 176-186	4/3
6.25	54:30	2:06	8:24	145 141-149	1217	186 178-190	3/4
6.26	54:38	8	9:05	142 142-143	1289	183 182-186	0/0

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 6m, Flat prediction 52:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.3	54:38	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	45.22%	More
800m	3:56	7:56	53.42%	More
1km	4:58	7:59	55.26%	More
Mile	8:03	8:03	57.84%	More
5k	26:12	8:26	60.57%	More
5 miles	43:25	8:41	59.74%	More
10k	54:09	8:43	59.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	61.83
5km	25:03	8:04	63.36
5M	41:29	8:18	62.53
10km	52:14	8:24	62.12
10M	1:26:30	8:39	62.13
Half	1:55:09	8:47	61.34
20M	3:00:20	9:01	62.07
Mara	4:00:06	9:10	62.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry