Fri 1st Jan 2021 at 2:00pm by mjenno1

Walk > General

0 👍

Time
59:05
Miles
3.01
Min/mi
19:38
Stride(cm)
70
Cals
341
Cadence
116
BPM
111
%MHR
65
B/mi
2180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:14(19:14/m) 104/127bpm 109cal 61/65rpm 3.12/0mph
2) 1m - 22:40(22:40/m) 110/139bpm 123cal 56/62rpm 2.65/0mph
3) 1m - 17:01(17:01/m) 120/137bpm 108cal 58/64rpm 3.53/0mph
4) 0.01m - 10(15:19/m) 122/122bpm 1cal 63/65rpm 3.92/0mph

19:14 22:40 17:01 10

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:52	102 94-105	1822	120 112-130
0.25	4:14	2:00	15:59	107 100-122	1711	123 120-128
0.38	6:11	1:58	15:40	113 106-127	1771	123 120-126
0.50	11:00	4:48	38:27	98 80-112	3768	125 112-128
0.63	12:59	1:59	15:51	106 103-112	1681	121 118-128
0.75	14:59	2:00	16:01	110 103-113	1763	120 110-128
0.88	17:06	2:07	16:55	102 99-104	1725	121 112-128
1.00	19:13	2:08	17:01	109 99-126	1855	118 100-128
1.13	21:13	2:00	15:59	103 100-105	1646	118 116-122
1.25	28:39	7:25	59:23	91 79-116	5405	114 102-118
1.38	30:52	2:13	17:48	118 106-129	2100	112 108-116
1.50	33:01	2:08	17:08	112 108-117	1918	112 108-118
1.63	35:14	2:13	17:47	119 112-139	2116	111 104-114
1.75	37:28	2:14	17:49	126 120-135	2245	110 106-116
1.88	39:40	2:13	17:42	128 124-132	2266	111 106-116
2.00	41:53	2:13	17:42	125 121-128	2212	113 108-124
2.13	44:00	2:07	16:58	124 117-128	2104	117 112-122
2.25	46:11	2:10	17:22	124 116-137	2154	115 112-118
2.38	48:21	2:10	17:21	123 106-135	2133	115 108-122
2.50	50:29	2:08	17:07	116 106-124	1986	113 108-120
2.63	52:44	2:15	18:01	118 110-125	2127	111 108-112
2.75	54:56	2:12	17:36	119 114-127	2095	114 106-124
2.88	56:59	2:02	16:19	116 111-129	1892	118 112-124
3.00	58:54	1:55	15:22	121 115-126	1860	123 114-128
3.01	59:04	10	16:03	122 121-122	1957	126 122-130

Heart

111/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:53	15:51	More
1km	10:02	16:08	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

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