Fri 1st Jan 2021 at 1:00pm by Deloreanchick

Walk > General

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Time
2:12:41
Miles
6.01
Min/mi
22:05
Stride(cm)
62
Cals
686
Cadence
117
BPM
81
%MHR
47.6
B/mi
1796
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:27(19:27/m) 90/97bpm 107cal 60/63rpm 3.08/0mph
2) 1m - 21:26(21:26/m) 85/104bpm 116cal 59/63rpm 2.8/0mph
3) 1m - 21:35(21:35/m) 83/111bpm 121cal 57/63rpm 2.78/0mph
4) 1m - 27:29(27:29/m) 77/91bpm 112cal 58/73rpm 2.18/0mph
5) 1m - 23:27(23:27/m) 77/91bpm 112cal 57/65rpm 2.56/0mph
6) 1m - 19:02(19:02/m) 79/87bpm 117cal 60/63rpm 3.15/0mph
7) 0.01m - 14(21:53/m) 79/79bpm 1cal 61/62rpm 2.74/0mph

19:27 21:26 21:35 27:29 23:27 19:02 14

Pace

10%

17%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:03	5:03	20:12	88 60-95	1777	119 104-126
0.50	9:57	4:54	19:35	90 83-93	1762	121 114-126
0.75	14:43	4:47	19:07	93 84-97	1777	120 108-126
1.00	19:28	4:44	18:58	90 80-96	1706	120 118-124
1.25	24:36	5:09	20:36	87 84-91	1792	117 106-126
1.50	30:40	6:04	24:15	86 74-104	2085	117 108-126
1.75	35:48	5:08	20:32	84 80-93	1724	119 112-124
2.00	40:53	5:05	20:21	81 75-90	1648	116 108-124
2.25	45:56	5:03	20:10	90 83-111	1815	119 90-126
2.50	51:17	5:21	21:25	81 76-85	1735	117 102-120
2.75	56:43	5:26	21:43	81 76-90	1759	113 104-122
3.00	1:02:29	5:46	23:05	82 78-87	1892	110 96-116
3.25	1:09:14	6:45	27:01	79 69-83	2135	118 102-146
3.50	1:17:45	8:30	34:02	77 68-91	2620	116 102-126
3.75	1:24:20	6:35	26:21	76 64-87	2003	116 106-126
4.00	1:29:58	5:37	22:30	75 73-78	1687	114 106-124
4.25	1:35:24	5:27	21:48	76 73-80	1656	113 100-118
4.50	1:40:44	5:20	21:20	76 74-78	1621	115 110-124
4.75	1:47:36	6:51	27:25	74 60-81	2028	117 106-128
5.00	1:53:25	5:49	23:16	82 72-91	1908	115 102-130
5.25	1:58:25	5:01	20:03	79 77-82	1584	116 110-122
5.50	2:03:02	4:37	18:28	77 75-80	1422	120 114-126
5.75	2:07:45	4:42	18:49	80 77-82	1506	121 110-126
6.00	2:12:27	4:42	18:48	78 74-87	1467	122 116-126
6.01	2:12:40	13	22:31	79 79-79	1778	123 122-124

Heart

81/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (146 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:14	18:35	More
1km	11:33	18:35	More
Mile	19:00	19:00	More
5k	1:04:56	20:54	More
5 miles	1:52:59	22:36	More

Predictions

Dist	Time	Per Mile

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