Fri 1st Jan 2021 at 3:00pm by Old Croc

Walk > General

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Time
25:44
Miles
1.13
Min/mi
22:46
Stride(cm)
63
Cals
113
Cadence
112
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:45(22:45/m) 100cal 2.64/3.28mph
2) 0.13m - 2:59(23:16/m) 13cal 2.58/3.19mph

22:45 2:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:34	117 30-120	1/0
0.13	3:14	1:19	21:09	112 96-120	2/2
0.19	4:33	1:19	21:10	113 104-118	2/0
0.25	5:50	1:17	20:34	112 102-122	1/0
0.31	7:08	1:17	20:36	111 106-122	0/1
0.38	8:26	1:18	20:48	112 104-118	1/0
0.44	9:48	1:23	22:05	110 94-116	1/1
0.50	11:11	1:22	21:58	111 102-120	1/0
0.56	12:35	1:24	22:26	112 108-116	3/0
0.63	13:57	1:22	21:47	111 102-116	1/2
0.69	15:23	1:26	22:56	110 102-118	1/0
0.75	16:48	1:25	22:37	112 102-120	1/0
0.81	18:06	1:19	20:58	113 104-122	0/4
0.88	20:06	2:00	31:53	106 98-120	0/2
0.94	21:23	1:17	20:36	111 102-120	1/1
1.00	22:45	1:22	21:52	110 100-116	0/2
1.06	24:06	1:21	21:39	112 100-120	1/2
1.13	25:31	1:25	22:37	114 110-120	1/0
1.13	25:44	13	1:11:24	112 112-112	0/0

Elevation

Asc 18m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:45	More
800m	10:29	21:06	More
1km	13:21	21:29	More
Mile	22:06	22:06	More

Predictions

Dist	Time	Per Mile

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