Fri 1st Jan 2021 at 3:00pm by MovingAlong

Run > General

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Time
15:49
Miles
1.51
Min/mi
10:28
Pacing
63%
WAVA
40.07
Stride(cm)
88
Cals
185
Cadence
175
BPM
152
%MHR
88.7
B/mi
1588
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 152/175bpm 122cal 5.64/6.76mph
2) 0.51m - 5:11(10:12/m) 160/175bpm 63cal 5.88/6.26mph

10:38 5:11

Pin Map

0mi in 0

Pace

12%

16%

34%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	99 75-125	1064	182 178-184	0/1
0.13	1:19	39	10:27	127 122-133	1327	179 174-184	0/3
0.19	2:00	41	10:56	140 129-146	1532	179 176-180	0/4
0.25	2:32	32	8:30	145 143-147	1233	179 176-180	0/2
0.31	3:09	36	9:41	146 144-148	1413	180 178-182	0/2
0.38	3:47	38	10:09	148 146-150	1502	180 178-182	1/1
0.44	4:22	36	9:30	154 150-158	1463	178 176-180	1/1
0.50	5:01	39	10:19	162 158-165	1671	178 178-180	1/1
0.56	5:37	36	9:40	164 163-166	1584	178 176-178	4/0
0.63	6:13	36	9:34	164 164-165	1568	177 174-180	3/1
0.69	6:56	43	11:32	165 164-166	1902	166 86-176	5/1
0.75	7:46	50	13:21	171 166-173	2282	176 176-178	4/0
0.81	8:29	43	11:21	173 172-173	1965	177 174-178	2/1
0.88	9:25	56	14:50	166 152-175	2463	144 108-180	1/1
0.94	10:00	36	9:30	154 151-157	1462	179 176-180	1/2
1.00	10:39	39	10:20	159 158-160	1643	178 178-180	0/0
1.06	12:29	1:50 +1:20	29:17	136 116-163	3982	175 104-214	0/1
1.13	13:13	45	11:55	143 135-151	1705	178 176-180	0/3
1.19	13:52	38	10:13	156 152-160	1593	179 178-180	3/2
1.25	14:29	37	9:56	167 163-170	1658	181 178-184	2/1
1.31	15:09	40	10:41	171 169-173	1826	177 176-182	1/1
1.38	15:46	37	9:54	171 168-173	1692	179 178-180	2/1
1.44	16:25	39	10:25	171 169-174	1781	175 170-180	1/2
1.50	17:05	39	10:32	170 169-171	1790	178 176-182	0/3

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 20m, Flat prediction 15:35

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.2%	11:00
See your biggest climbs

Cadence

175 (214 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	178	1.5	15:09	10:16
Walk	11.7	112	0	2:01	1:04:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	33.03%	More
800m	4:51	9:46	36.87%	More
1km	6:10	9:56	37.92%	More
Mile	10:38	10:38	37.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	39.25
5km	33:59	10:56	40.12
5M	56:16	11:15	39.35
10km	1:10:51	11:24	38.97
10M	1:57:20	11:44	38.84
Half	2:36:13	11:55	38.27
20M	4:04:37	12:14	38.73
Mara	5:25:41	12:26	38.79

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