Fri 1st Jan 2021 at 1:00pm by Goughy

Run > General

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Time
1:35:02
Miles
9.02
Min/mi
10:32
Pacing
12%
WAVA
44.43
Stride(cm)
96
Cals
1207
Cadence
159
BPM
144
%MHR
84.2
B/mi
1517
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 136/160bpm 130cal 6.11/7.1mph
2) 1m - 9:44(9:44/m) 152/163bpm 145cal 6.17/6.76mph
3) 1m - 10:12(10:12/m) 154/162bpm 153cal 5.89/6.72mph
4) 1m - 10:18(10:18/m) 150/165bpm 147cal 5.82/6.68mph
5) 1m - 10:22(10:22/m) 150/166bpm 144cal 5.78/6.53mph
6) 1m - 10:08(10:08/m) 141/158bpm 117cal 5.92/6.51mph
7) 1m - 14:18(14:18/m) 132/146bpm 119cal 4.19/6.39mph
8) 1m - 9:42(9:42/m) 143/159bpm 114cal 6.19/7.37mph
9) 1m - 10:16(10:16/m) 148/168bpm 135cal 5.85/6.57mph
10) 0.02m - 13(12:45/m) 157/159bpm 3cal 4.71/5.87mph

9:49 9:44 10:12 10:18 10:22 10:08 14:18 9:42 10:16 13

Pace

11%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:16	124 113-136	1272	155 118-158
0.50	5:40	3:06 +38	12:23	131 119-139	1621	157 118-164
0.75	8:02	2:22	9:28	143 139-149	1354	161 158-162
1.00	10:28	2:26	9:45	149 143-159	1453	159 154-164
1.25	12:50	2:22	9:27	148 145-154	1399	160 158-162
1.50	15:14	2:24	9:37	149 144-157	1433	159 156-162
1.75	17:45	2:31	10:03	156 152-162	1567	160 154-164
2.00	20:12	2:27	9:48	156 151-162	1529	160 156-162
2.25	22:42	2:30	10:01	154 150-162	1543	160 158-164
2.50	25:17	2:35	10:20	153 148-157	1580	159 158-162
2.75	27:53	2:36	10:25	155 152-160	1614	160 158-164
3.00	30:24	2:31	10:05	157 155-160	1584	158 156-160
3.25	34:12	3:47 +1:11	15:09	148 123-164	2241	160 118-164
3.50	36:44	2:33	10:11	147 137-150	1497	161 158-164
3.75	39:15	2:31	10:04	148 146-150	1490	162 160-164
4.00	41:53	2:37	10:30	149 143-154	1564	161 158-164
4.25	44:45	2:53	11:30	155 149-166	1783	159 154-162
4.50	47:25	2:40	10:40	151 144-160	1610	159 156-162
4.75	52:43	5:17 +2:55	21:10	139 103-154	2942	161 118-166
5.00	55:10	2:27	9:47	152 149-156	1488	162 158-164
5.25	57:41	2:31	10:05	145 136-158	1461	160 158-164
5.50	1:00:15	2:34	10:17	144 139-149	1480	159 158-162
5.75	1:02:48	2:33	10:13	142 140-145	1451	159 158-162
6.00	1:06:16	3:28 +57	13:50	134 120-143	1854	158 154-164
6.25	1:08:48	2:32	10:09	140 134-145	1421	159 154-162
6.50	1:11:23	2:35	10:20	140 138-143	1447	159 154-164
6.75	1:13:55	2:32	10:08	142 138-145	1439	160 156-164
7.00	1:20:41	6:46 +22	27:05	123 92-146	3331	156 118-166
7.25	1:28:31	7:50 +5:15	31:21	133 95-152	4169	163 158-166
7.50	1:30:55	2:23	9:33	153 148-159	1462	162 154-166
7.75	1:33:25	2:31	10:03	143 139-148	1438	161 156-164
8.00	1:38:53	5:27 +3:03	21:49	137 102-151	2990	160 118-166
8.25	1:41:30	2:37	10:27	146 143-151	1525	161 118-166
8.50	1:44:04	2:34	10:18	152 144-168	1565	161 158-164
8.75	1:46:35	2:31	10:04	145 141-148	1461	159 156-162
9.00	1:49:10	2:34	10:18	153 145-161	1575	160 156-164
9.02	1:49:23	13	13:56	156 155-156	2173	160 158-162

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	160	9	1:33:18	11:04
Walk	8.4	118	0	9:42	6:16:32
Still	0.2	-	-	11	-
Pause	5.4	-	-	6:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.24%	More
800m	4:39	9:22	39.86%	More
1km	5:52	9:26	41.30%	More
Mile	9:29	9:29	43.60%	More
5k	31:28	10:08	44.66%	More
5 miles	54:22	10:52	42.01%	More
10k	1:07:42	10:54	42.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.85
5km	27:20	8:48	51.40
5M	47:40	9:32	47.92
10km	1:01:28	9:54	46.38
10M	1:47:13	10:43	43.91
Half	2:27:01	11:13	42.03
20M	4:01:07	12:03	40.61
Mara	5:30:38	12:37	39.49

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