Fri 1st Jan 2021 at 3:00pm by Pidd

Run > Easy

drizzle
cold

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Time
14:44
Miles
1.47
Min/mi
10:01
Pacing
90%
WAVA
47.83
Stride(cm)
96
Cals
202
Cadence
167
BPM
147
%MHR
77.6
B/mi
1477
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 145/157bpm 137cal 5.97/6.87mph
2) 0.47m - 4:41(9:53/m) 154/159bpm 65cal 6.07/7.03mph

10:03 4:41

Pace

13%

41%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:20	113 91-133	1281	168 164-170
0.13	1:19	36	9:41	137 133-142	1326	168 166-168
0.19	1:56	37	9:56	145 144-146	1440	167 166-168
0.25	2:32	36	9:38	149 145-150	1435	165 164-166
0.31	3:10	38	10:10	148 147-150	1506	165 160-168
0.38	3:52	42	11:05	146 144-148	1619	166 164-168
0.44	4:23	31	8:14	147 146-149	1211	166 164-168
0.50	4:56	33	8:56	148 147-149	1322	166 164-168
0.56	5:33	37	9:54	148 147-148	1465	167 166-168
0.63	6:10	37	9:49	147 146-148	1444	166 166-168
0.69	6:48	37	9:57	148 146-149	1473	167 164-170
0.75	7:26	38	10:13	149 148-150	1523	167 166-168
0.81	8:06	40	10:36	148 147-148	1569	169 168-170
0.88	8:46	40	10:41	148 147-149	1580	167 166-168
0.94	9:23	38	10:01	150 148-153	1503	169 168-170
1.00	10:03	39	10:30	155 153-157	1629	168 164-172
1.06	10:41	38	10:08	157 155-159	1591	165 160-170
1.13	11:27	46	12:14	156 152-158	1909	162 158-166
1.19	12:06	39	10:25	151 151-152	1572	166 164-168
1.25	12:44	38	10:12	153 152-154	1561	167 166-170
1.31	13:16	32	8:36	153 150-157	1316	167 166-170
1.38	13:50	34	9:01	155 154-157	1397	167 166-168
1.44	14:22	32	8:25	152 151-155	1279	173 170-176
1.47	14:44	22	10:20	156 155-157	1611	175 174-176

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	1.5	14:43	9:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	38.79%	More
800m	4:48	9:40	43.09%	More
1km	6:02	9:42	44.75%	More
Mile	9:56	9:56	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	47.96
5km	34:12	11:00	45.62
5M	58:26	11:41	43.60
10km	1:14:38	12:01	42.69
10M	2:07:30	12:45	41.37
Half	2:52:47	13:11	40.11
20M	4:38:11	13:55	39.48
Mara	6:16:59	14:23	38.85

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