Fri 1st Jan 2021 at 2:00pm by MattSwansea
Run > General
-
Time
44:43
-
Miles
8.01
-
Min/mi
5:35
-
Pacing
87%
-
Stride(cm)
160
-
Cals
811
-
Cadence
180
-
BPM
170
-
%MHR
99.4
-
B/mi
949
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:05(6:05/m) 150/167bpm 96cal
2) 1m - 5:25(5:25/m) 169/173bpm 98cal
3) 1m - 5:46(5:46/m) 171/174bpm 106cal
4) 1m - 5:28(5:28/m) 173/176bpm 101cal
5) 1m - 5:38(5:38/m) 173/175bpm 104cal
6) 1m - 5:10(5:10/m) 175/177bpm 96cal
7) 1m - 5:51(5:51/m) 176/179bpm 111cal
8) 1m - 5:17(5:17/m) 176/178bpm 99cal
9) 0.01m - 2(4:05/m) 177/177bpm
6:05 5:25 5:46 5:28 5:38 5:10 5:51 5:17 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:38 |
1:38 |
6:33 |
133 91-147 |
871 |
188 168-240 |
0.50 |
3:08 |
1:30 |
5:59 |
149 147-152 |
891 |
181 176-194 |
0.75 |
4:36 |
1:28 |
5:53 |
157 152-161 |
923 |
183 178-256 |
1.00 |
6:05 |
1:28 |
5:54 |
163 158-167 |
961 |
180 172-194 |
1.25 |
7:26 |
1:21 |
5:24 |
167 165-169 |
902 |
182 178-196 |
1.50 |
8:46 |
1:20 |
5:22 |
169 168-173 |
906 |
181 178-184 |
1.75 |
10:08 |
1:22 |
5:26 |
171 168-173 |
930 |
180 178-184 |
2.00 |
11:30 |
1:22 |
5:28 |
170 168-173 |
931 |
179 178-182 |
2.25 |
12:51 |
1:22 |
5:26 |
171 169-174 |
930 |
180 178-192 |
2.50 |
14:17 |
1:25 +5
|
5:41 |
171 169-174 |
971 |
181 178-204 |
2.75 |
16:01 |
1:44 |
6:58 |
170 167-172 |
1184 |
178 176-184 |
3.00 |
17:23 |
1:22 |
5:26 |
170 168-173 |
924 |
180 176-184 |
3.25 |
18:43 |
1:20 |
5:22 |
173 171-175 |
928 |
179 178-182 |
3.50 |
20:03 |
1:20 |
5:21 |
173 172-174 |
924 |
179 174-186 |
3.75 |
21:28 |
1:25 |
5:39 |
173 170-175 |
977 |
178 172-196 |
4.00 |
22:50 |
1:22 |
5:29 |
173 170-176 |
949 |
179 176-194 |
4.25 |
24:16 |
1:26 |
5:43 |
174 172-175 |
993 |
178 176-182 |
4.50 |
25:52 |
1:36 |
6:25 |
171 170-174 |
1097 |
180 176-182 |
4.75 |
27:12 |
1:20 |
5:20 |
172 170-174 |
918 |
180 176-184 |
5.00 |
28:29 |
1:16 |
5:06 |
173 172-175 |
881 |
180 176-192 |
5.25 |
29:43 |
1:14 |
4:56 |
174 171-175 |
859 |
179 176-182 |
5.50 |
30:58 |
1:15 |
5:02 |
174 172-175 |
875 |
180 176-184 |
5.75 |
32:20 |
1:22 |
5:26 |
175 174-177 |
951 |
180 178-184 |
6.00 |
33:39 |
1:19 |
5:17 |
175 173-177 |
924 |
180 178-182 |
6.25 |
35:00 |
1:21 +4
|
5:23 |
177 175-179 |
954 |
182 176-196 |
6.50 |
36:25 |
1:26 +4
|
5:44 |
175 173-179 |
1003 |
177 166-184 |
6.75 |
37:50 |
1:24 |
5:37 |
175 173-177 |
984 |
179 176-182 |
7.00 |
39:38 |
1:48 |
7:12 |
176 174-177 |
1267 |
178 174-182 |
7.25 |
41:01 |
1:23 +4
|
5:32 |
175 174-177 |
969 |
179 176-192 |
7.50 |
42:21 |
1:20 |
5:20 |
176 175-178 |
939 |
179 176-182 |
7.75 |
43:41 |
1:20 |
5:22 |
176 174-177 |
944 |
180 176-184 |
8.00 |
45:02 |
1:21 +4
|
5:25 |
177 175-178 |
958 |
181 170-188 |
8.01 |
45:05 |
3 |
5:08 |
177 176-177 |
909 |
179 178-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:09 |
4:36 |
0.00% |
More |
800m |
2:26 |
4:54 |
0.00% |
More |
1km |
3:03 |
4:55 |
0.00% |
More |
Mile |
5:05 |
5:05 |
0.00% |
More |
5k |
16:49 |
5:25 |
0.00% |
More |
5 miles |
27:33 |
5:31 |
0.00% |
More |
10k |
34:26 |
5:32 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
4:56 |
4:56 |
5km |
16:23 |
5:16 |
5M |
27:08 |
5:26 |
10km |
34:10 |
5:30 |
10M |
56:34 |
5:39 |
Half |
1:15:19 |
5:45 |
20M |
1:57:57 |
5:54 |
Mara |
2:37:03 |
6:00 |
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