Fri 1st Jan 2021 at 2:00pm by MattSwansea

Run > General

  • Time
    44:43
  • Miles
    8.01
  • Min/mi
    5:35
  • Pacing
    87%
  • Stride(cm)
    160
  • Cals
    811
  • Cadence
    180
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    949
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 150/167bpm 96cal
2) 1m - 5:25(5:25/m) 169/173bpm 98cal
3) 1m - 5:46(5:46/m) 171/174bpm 106cal
4) 1m - 5:28(5:28/m) 173/176bpm 101cal
5) 1m - 5:38(5:38/m) 173/175bpm 104cal
6) 1m - 5:10(5:10/m) 175/177bpm 96cal
7) 1m - 5:51(5:51/m) 176/179bpm 111cal
8) 1m - 5:17(5:17/m) 176/178bpm 99cal
9) 0.01m - 2(4:05/m) 177/177bpm
6:05 5:25 5:46 5:28 5:38 5:10 5:51 5:17 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 8% 13% 57% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:38 1:38 6:33 133 91-147 871 188 168-240
0.50 3:08 1:30 5:59 149 147-152 891 181 176-194
0.75 4:36 1:28 5:53 157 152-161 923 183 178-256
1.00 6:05 1:28 5:54 163 158-167 961 180 172-194
1.25 7:26 1:21 5:24 167 165-169 902 182 178-196
1.50 8:46 1:20 5:22 169 168-173 906 181 178-184
1.75 10:08 1:22 5:26 171 168-173 930 180 178-184
2.00 11:30 1:22 5:28 170 168-173 931 179 178-182
2.25 12:51 1:22 5:26 171 169-174 930 180 178-192
2.50 14:17 1:25 +5 5:41 171 169-174 971 181 178-204
2.75 16:01 1:44 6:58 170 167-172 1184 178 176-184
3.00 17:23 1:22 5:26 170 168-173 924 180 176-184
3.25 18:43 1:20 5:22 173 171-175 928 179 178-182
3.50 20:03 1:20 5:21 173 172-174 924 179 174-186
3.75 21:28 1:25 5:39 173 170-175 977 178 172-196
4.00 22:50 1:22 5:29 173 170-176 949 179 176-194
4.25 24:16 1:26 5:43 174 172-175 993 178 176-182
4.50 25:52 1:36 6:25 171 170-174 1097 180 176-182
4.75 27:12 1:20 5:20 172 170-174 918 180 176-184
5.00 28:29 1:16 5:06 173 172-175 881 180 176-192
5.25 29:43 1:14 4:56 174 171-175 859 179 176-182
5.50 30:58 1:15 5:02 174 172-175 875 180 176-184
5.75 32:20 1:22 5:26 175 174-177 951 180 178-184
6.00 33:39 1:19 5:17 175 173-177 924 180 178-182
6.25 35:00 1:21 +4 5:23 177 175-179 954 182 176-196
6.50 36:25 1:26 +4 5:44 175 173-179 1003 177 166-184
6.75 37:50 1:24 5:37 175 173-177 984 179 176-182
7.00 39:38 1:48 7:12 176 174-177 1267 178 174-182
7.25 41:01 1:23 +4 5:32 175 174-177 969 179 176-192
7.50 42:21 1:20 5:20 176 175-178 939 179 176-182
7.75 43:41 1:20 5:22 176 174-177 944 180 176-184
8.00 45:02 1:21 +4 5:25 177 175-178 958 181 170-188
8.01 45:05 3 5:08 177 176-177 909 179 178-180

Heart

170/179max
  • Show Beats/Mile

Cadence

180 (256 max) Stride Length: 160cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:09 4:36 0.00% More
800m 2:26 4:54 0.00% More
1km 3:03 4:55 0.00% More
Mile 5:05 5:05 0.00% More
5k 16:49 5:25 0.00% More
5 miles 27:33 5:31 0.00% More
10k 34:26 5:32 0.00% More

Predictions

Dist Time Per Mile
1M 4:56 4:56
5km 16:23 5:16
5M 27:08 5:26
10km 34:10 5:30
10M 56:34 5:39
Half 1:15:19 5:45
20M 1:57:57 5:54
Mara 2:37:03 6:00
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