Fri 1st Jan 2021 at 12:00pm by Nilz

Walk > General

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Time
1:54:31
Miles
4.99
Min/mi
22:57
Stride(cm)
65
Cals
539
Cadence
108
BPM
80
%MHR
47.5
B/mi
1841
Asc(m)
145
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:27(12:27/km) 92/106bpm 67cal 4.82/6.52kmph
2) 1km - 13:11(13:11/km) 80/101bpm 63cal 4.55/5.44kmph
3) 1km - 16:36(16:36/km) 85/124bpm 84cal 3.61/5.04kmph
4) 1km - 13:00(13:00/km) 76/89bpm 65cal 4.62/5.21kmph
5) 1km - 14:02(14:02/km) 79/97bpm 64cal 4.27/5kmph
6) 1km - 17:06(17:06/km) 73/93bpm 62cal 3.51/5kmph
7) 1km - 14:08(14:08/km) 78/100bpm 67cal 4.25/5.44kmph
8) 1km - 13:25(13:25/km) 76/96bpm 65cal 4.47/5.41kmph
9) 0.04km - 35(15:50/km) 65/68bpm 2cal 3.79/5.04kmph

12:27 13:11 16:36 13:00 14:02 17:06 14:08 13:25 35

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:03	5:03	20:14	93 80-106	1881	108 102-114	11/3
0.50	10:10	5:07	20:27	90 80-104	1841	112 104-118	7/9
0.75	14:58	4:48	19:12	85 66-100	1632	116 110-118	0/14
1.00	20:38	5:40	22:40	82 67-99	1858	109 92-118	8/7
1.25	25:49	5:11	20:45	81 71-101	1680	109 102-120	6/9
1.50	31:50	6:00	24:01	82 69-112	1970	106 82-158	17/3
1.75	39:52	8:03	32:10	93 68-124	2992	104 80-156	16/9
2.00	45:11	5:19	21:17	73 64-84	1554	107 94-112	9/3
2.25	50:16	5:04	20:17	75 66-85	1521	108 104-112	7/3
2.50	55:33	5:17	21:09	79 72-89	1671	105 98-114	4/3
2.75	1:01:49	6:16	25:05	83 71-96	2082	104 92-152	4/4
3.00	1:07:06	5:16	21:05	77 68-91	1624	106 98-110	3/4
3.25	1:12:50	5:44	22:57	75 66-91	1721	107 102-146	3/8
3.50	1:17:54	5:04	20:16	76 66-87	1540	111 102-118	4/9
3.75	1:26:50	8:56	35:45	73 53-93	2609	110 96-132	2/11
4.00	1:32:24	5:34	22:17	75 60-96	1671	109 98-114	4/18
4.25	1:37:53	5:29	21:54	76 65-85	1665	108 98-118	7/3
4.50	1:44:07	6:14	24:56	85 73-99	2119	103 84-118	24/1
4.75	1:49:20	5:13	20:54	79 69-96	1651	107 98-114	4/6
4.99	1:54:31	5:11	21:20	69 61-79	1471	109 104-112	1/13

Heart

80/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.4%	23:46
18 4.2%	20:56
16 7.8%	26:43
11 4.6%	20:56
11 4.3%	25:39
See your biggest climbs

Cadence

108 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:49	19:44	More
1km	12:23	19:57	More
Mile	20:34	20:34	More
5k	1:09:17	22:18	More

Predictions

Dist	Time	Per Mile

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