Fri 1st Jan 2021 at 2:00pm by colindglen

Walk > General

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Time
40:19
Miles
2.08
Min/mi
19:23
Stride(cm)
72
Cals
255
Cadence
115
BPM
102
%MHR
59.8
B/mi
1983
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:05(19:05/m) 101/115bpm 123cal 43/74rpm 3.14/4.53mph
2) 1m - 19:50(19:50/m) 104/113bpm 125cal 43/66rpm 3.03/3.95mph
3) 0.08m - 1:24(17:58/m) 103/107bpm 7cal 55/58rpm 3.34/3.49mph

19:05 19:50 1:24

Pin Map

0mi in 0

Pace

15%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:05	107 99-114	2149	112 106-130
0.13	2:33	1:18	20:43	99 96-103	2051	113 108-116
0.19	3:56	1:23	22:01	100 95-104	2202	113 112-114
0.25	5:08	1:12	19:16	100 96-103	1927	115 112-118
0.31	6:13	1:05	17:17	102 99-105	1763	116 110-120
0.38	7:19	1:06	17:39	103 100-107	1817	117 112-120
0.44	8:19	1:01	16:09	97 95-98	1566	119 112-120
0.50	9:38	1:19	21:02	100 95-104	2103	117 116-120
0.56	10:48	1:10	18:32	102 98-105	1891	117 112-120
0.63	12:25	1:37	25:52	98 92-104	2535	116 112-118
0.69	13:33	1:08	18:11	102 98-107	1854	117 112-120
0.75	14:40	1:07	17:47	104 100-107	1849	116 112-118
0.81	15:50	1:10	18:43	100 92-109	1871	117 114-120
0.88	16:48	59	15:36	93 89-97	1451	116 112-118
0.94	17:59	1:11	18:56	100 92-105	1893	117 114-118
1.00	19:05	1:06	17:31	102 98-107	1787	115 112-116
1.06	20:16	1:11	18:50	99 96-103	1864	116 112-118
1.13	21:17	1:02	16:31	101 96-105	1668	117 114-120
1.19	22:26	1:08	18:09	100 96-105	1816	115 112-118
1.25	23:35	1:10	18:37	102 98-105	1899	116 112-118
1.31	24:42	1:07	17:44	105 100-109	1862	117 114-120
1.38	26:07	1:25	22:43	108 105-110	2454	115 112-116
1.44	27:41	1:34	24:58	103 95-111	2571	115 112-120
1.50	29:02	1:22	21:48	103 99-107	2246	115 112-120
1.56	30:06	1:04	16:57	100 98-102	1695	116 112-118
1.63	31:16	1:10	18:41	104 101-107	1943	119 112-120
1.69	32:34	1:17	20:40	104 100-107	2149	117 112-120
1.75	33:48	1:14	19:51	108 104-111	2143	111 86-118
1.81	34:50	1:02	16:31	107 103-110	1768	114 110-120
1.88	36:02	1:12	19:12	109 105-113	2093	112 108-116
1.94	37:34	1:32	24:26	107 104-109	2615	114 110-116
2.00	38:55	1:21	21:39	104 96-109	2252	111 102-118
2.06	40:02	1:07	17:53	104 102-106	1861	114 112-116
2.08	40:20	18	19:18	98 95-102	1891	112 110-116

Heart

102/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:45	17:35	More
1km	11:01	17:45	More
Mile	18:23	18:23	More

Predictions

Dist	Time	Per Mile

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