Fri 1st Jan 2021 at 1:00pm by nogalius

Walk > General

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Time
2:52:11
Miles
2.29
Min/mi
1:15:11
Stride(cm)
21
Cals
594
Cadence
102
BPM
83
%MHR
42.6
B/mi
6239
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 40:45(40:45/km) 93/123bpm 206cal 17/79rpm
2) 1km - 59:21(59:21/km) 77/101bpm 174cal 10/101rpm
3) 1km - 50:29(50:29/km) 73/128bpm 143cal 9/87rpm
4) 0.69km - 21:36(31:14/km) 77/109bpm 71cal 11/67rpm

40:45 59:21 50:29 21:36

Pace

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:48	2:48	44:54	79 61-100	3547	90 82-98
0.13	4:28	1:40	26:39	89 79-100	2371	93 84-104
0.19	6:20	1:52	29:45	80 71-88	2380	92 82-104
0.25	11:00	4:40	1:14:43	87 70-98	6501	93 80-154
0.31	13:22	2:22	37:59	108 93-122	4102	104 80-158
0.38	17:49	4:27	1:11:06	95 75-110	6755	95 80-154
0.44	25:11	7:22	1:57:44	91 67-119	10714	136 80-154
0.50	34:28	9:18	2:28:40	101 77-122	15016	88 80-158
0.56	38:45	4:17	1:08:33	96 73-116	6581	107 80-158
0.63	40:51	2:05	33:25	97 93-107	3242	98 80-156
0.69	44:23	3:32	56:35	88 77-94	4979	101 80-154
0.75	46:45	2:23	38:01	77 62-93	2927	96 80-158
0.81	51:19	4:34	1:12:59	82 62-97	5984	96 80-158
0.88	1:02:40	11:21	3:01:40	71 59-87	12899	100 84-202
0.94	1:06:26	3:46	1:00:19	77 61-92	4645	92 80-100
1.00	1:08:31	2:05	33:15	84 73-99	2793	96 90-108
1.06	1:16:13	7:42	2:03:18	78 52-91	9617	97 80-152
1.13	1:27:18	11:04	2:57:07	80 56-101	14169	110 82-150
1.19	1:38:00	10:43	2:51:23	77 61-97	13196	97 80-158
1.25	1:40:17	2:16	36:23	81 74-89	2947	97 82-106
1.31	1:55:21	15:04	4:01:04	74 51-105	17838	101 88-112
1.38	1:58:33	3:13	51:24	62 47-75	3187	101 88-114
1.44	2:02:49	4:15	1:08:02	70 62-78	4763	97 88-106
1.50	2:05:55	3:06	49:35	77 70-85	3818	96 82-134
1.56	2:07:43	1:48	28:49	99 73-121	2852	150 92-170
1.63	2:16:31	8:48	2:20:48	84 62-127	11828	105 90-134
1.69	2:24:25	7:54	2:06:28	73 57-82	9232	127 92-174
1.75	2:25:40	1:15	20:07	82 68-91	1649	152 104-174
1.81	2:29:00	3:20	53:16	85 73-96	4527	122 122-122
1.88	2:30:37	1:37	25:47	78 70-95	2011	122 122-122
1.94	2:31:04	27	7:13	97 94-99	700	-
2.00	2:31:30	26	6:55	100 98-102	691	-
2.06	2:35:29	3:59	1:03:46	82 59-109	5229	94 88-104
2.13	2:45:38	10:09	2:42:26	76 52-96	12345	95 82-132
2.19	2:47:46	2:08	34:10	79 61-104	2699	106 94-112
2.25	2:50:54	3:08	50:10	89 81-101	4465	112 104-126
2.29	2:52:12	1:18	29:27	75 71-85	2209	103 96-108

Heart

83/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (202 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	20:52	41:58	More
1km	27:51	44:50	More
Mile	1:07:45	1:07:45	More

Predictions

Dist	Time	Per Mile

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