Fri 1st Jan 2021 at 2:00pm by Kieren
Run > General
-
Time
54:52
-
Miles
7.18
-
Min/mi
7:38
-
Pacing
88%
-
WAVA
58.60
-
Stride(cm)
118
-
Cals
691
-
Cadence
178
-
BPM
147
-
%MHR
76
-
B/mi
1127
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:34(5:34/km) 123/136bpm 55cal
2) 1km - 5:02(5:02/km) 137/141bpm 59cal
3) 1km - 4:42(4:42/km) 144/151bpm 59cal
4) 1km - 4:41(4:41/km) 146/154bpm 59cal
5) 1km - 4:48(4:48/km) 148/154bpm 61cal
6) 1km - 4:44(4:44/km) 151/155bpm 62cal
7) 1km - 4:35(4:35/km) 152/155bpm 60cal
8) 1km - 4:24(4:24/km) 152/161bpm 57cal
9) 1km - 4:34(4:34/km) 155/160bpm 61cal
10) 1km - 4:39(4:39/km) 155/160bpm 61cal
11) 1km - 4:34(4:34/km) 158/160bpm 62cal
12) 0.55km - 2:35(4:42/km) 158/160bpm 35cal
5:34 5:02 4:42 4:41 4:48 4:44 4:35 4:24 4:34 4:39 4:34 2:35
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:20 |
115 60-136 |
1073 |
172 102-178 |
0.50 |
4:35 |
2:15 |
9:00 |
131 120-136 |
1178 |
173 106-178 |
0.75 |
6:35 |
2:00 |
8:00 |
129 120-137 |
1033 |
176 124-180 |
1.00 |
8:38 |
2:03 |
8:13 |
139 137-141 |
1142 |
177 170-178 |
1.25 |
10:39 |
2:00 |
8:02 |
136 130-140 |
1092 |
178 176-180 |
1.50 |
12:34 |
1:55 |
7:41 |
141 130-148 |
1083 |
178 174-184 |
1.75 |
14:25 |
1:51 |
7:25 |
146 144-148 |
1084 |
179 176-184 |
2.00 |
16:17 |
1:52 |
7:27 |
149 145-154 |
1111 |
179 176-180 |
2.25 |
18:08 |
1:51 |
7:25 |
144 140-148 |
1068 |
179 176-180 |
2.50 |
20:05 |
1:57 |
7:48 |
146 141-148 |
1138 |
177 170-180 |
2.75 |
21:59 |
1:54 |
7:35 |
146 145-148 |
1106 |
179 178-182 |
3.00 |
23:58 |
1:59 |
7:58 |
147 146-149 |
1171 |
179 172-182 |
3.25 |
25:52 |
1:53 |
7:32 |
151 148-154 |
1138 |
179 176-182 |
3.50 |
27:48 |
1:56 |
7:45 |
149 147-153 |
1155 |
179 176-182 |
3.75 |
29:42 |
1:54 |
7:35 |
154 153-155 |
1169 |
179 176-180 |
4.00 |
31:28 |
1:46 |
7:05 |
154 153-155 |
1090 |
179 178-182 |
4.25 |
33:21 |
1:54 |
7:34 |
152 149-154 |
1150 |
179 178-180 |
4.50 |
35:09 |
1:48 |
7:12 |
148 146-149 |
1065 |
179 174-182 |
4.75 |
36:55 |
1:46 |
7:04 |
151 147-154 |
1066 |
180 176-182 |
5.00 |
38:44 |
1:49 |
7:16 |
157 154-161 |
1140 |
180 178-180 |
5.25 |
40:36 |
1:52 |
7:26 |
157 154-159 |
1167 |
179 176-180 |
5.50 |
42:26 |
1:50 |
7:21 |
154 153-155 |
1132 |
178 178-180 |
5.75 |
44:12 |
1:46 |
7:03 |
152 149-155 |
1072 |
179 178-186 |
6.00 |
46:03 |
1:51 |
7:25 |
154 151-158 |
1143 |
179 178-180 |
6.25 |
47:59 |
1:56 |
7:44 |
159 157-160 |
1230 |
179 172-182 |
6.50 |
49:48 |
1:49 |
7:18 |
158 157-160 |
1153 |
180 178-184 |
6.75 |
51:36 |
1:48 |
7:11 |
159 157-160 |
1143 |
179 176-184 |
7.00 |
53:42 |
2:06 |
8:24 |
159 156-160 |
1334 |
179 174-182 |
7.18 |
54:53 |
1:11 |
6:41 |
157 155-158 |
1048 |
178 172-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
45.92% |
More |
800m |
3:30 |
7:02 |
51.18% |
More |
1km |
4:24 |
7:05 |
53.15% |
More |
Mile |
7:11 |
7:11 |
55.88% |
More |
5k |
22:42 |
7:18 |
60.07% |
More |
5 miles |
37:10 |
7:26 |
59.57% |
More |
10k |
46:33 |
7:30 |
59.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
64.51 |
5km |
21:45 |
7:00 |
62.68 |
5M |
36:47 |
7:21 |
60.19 |
10km |
46:46 |
7:32 |
59.04 |
10M |
1:19:07 |
7:55 |
57.60 |
Half |
1:46:37 |
8:08 |
56.08 |
20M |
2:50:10 |
8:31 |
55.67 |
Mara |
3:49:19 |
8:45 |
55.09 |
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