Fri 1st Jan 2021 at 2:00pm by Kieren

Run > General

  • Time
    54:52
  • Miles
    7.18
  • Min/mi
    7:38
  • Pacing
    88%
  • WAVA
    58.60
  • Stride(cm)
    118
  • Cals
    691
  • Cadence
    178
  • BPM
    147
  • %MHR
    76
  • B/mi
    1127
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 123/136bpm 55cal
2) 1km - 5:02(5:02/km) 137/141bpm 59cal
3) 1km - 4:42(4:42/km) 144/151bpm 59cal
4) 1km - 4:41(4:41/km) 146/154bpm 59cal
5) 1km - 4:48(4:48/km) 148/154bpm 61cal
6) 1km - 4:44(4:44/km) 151/155bpm 62cal
7) 1km - 4:35(4:35/km) 152/155bpm 60cal
8) 1km - 4:24(4:24/km) 152/161bpm 57cal
9) 1km - 4:34(4:34/km) 155/160bpm 61cal
10) 1km - 4:39(4:39/km) 155/160bpm 61cal
11) 1km - 4:34(4:34/km) 158/160bpm 62cal
12) 0.55km - 2:35(4:42/km) 158/160bpm 35cal
5:34 5:02 4:42 4:41 4:48 4:44 4:35 4:24 4:34 4:39 4:34 2:35
Pin Map
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Pace

3% 23% 52% 20% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:20 115 60-136 1073 172 102-178
0.50 4:35 2:15 9:00 131 120-136 1178 173 106-178
0.75 6:35 2:00 8:00 129 120-137 1033 176 124-180
1.00 8:38 2:03 8:13 139 137-141 1142 177 170-178
1.25 10:39 2:00 8:02 136 130-140 1092 178 176-180
1.50 12:34 1:55 7:41 141 130-148 1083 178 174-184
1.75 14:25 1:51 7:25 146 144-148 1084 179 176-184
2.00 16:17 1:52 7:27 149 145-154 1111 179 176-180
2.25 18:08 1:51 7:25 144 140-148 1068 179 176-180
2.50 20:05 1:57 7:48 146 141-148 1138 177 170-180
2.75 21:59 1:54 7:35 146 145-148 1106 179 178-182
3.00 23:58 1:59 7:58 147 146-149 1171 179 172-182
3.25 25:52 1:53 7:32 151 148-154 1138 179 176-182
3.50 27:48 1:56 7:45 149 147-153 1155 179 176-182
3.75 29:42 1:54 7:35 154 153-155 1169 179 176-180
4.00 31:28 1:46 7:05 154 153-155 1090 179 178-182
4.25 33:21 1:54 7:34 152 149-154 1150 179 178-180
4.50 35:09 1:48 7:12 148 146-149 1065 179 174-182
4.75 36:55 1:46 7:04 151 147-154 1066 180 176-182
5.00 38:44 1:49 7:16 157 154-161 1140 180 178-180
5.25 40:36 1:52 7:26 157 154-159 1167 179 176-180
5.50 42:26 1:50 7:21 154 153-155 1132 178 178-180
5.75 44:12 1:46 7:03 152 149-155 1072 179 178-186
6.00 46:03 1:51 7:25 154 151-158 1143 179 178-180
6.25 47:59 1:56 7:44 159 157-160 1230 179 172-182
6.50 49:48 1:49 7:18 158 157-160 1153 180 178-184
6.75 51:36 1:48 7:11 159 157-160 1143 179 176-184
7.00 53:42 2:06 8:24 159 156-160 1334 179 174-182
7.18 54:53 1:11 6:41 157 155-158 1048 178 172-180

Heart

147/161max
  • Show Beats/Mile

Cadence

178 (186 max) Stride Length: 118cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 45.92% More
800m 3:30 7:02 51.18% More
1km 4:24 7:05 53.15% More
Mile 7:11 7:11 55.88% More
5k 22:42 7:18 60.07% More
5 miles 37:10 7:26 59.57% More
10k 46:33 7:30 59.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 64.51
5km 21:45 7:00 62.68
5M 36:47 7:21 60.19
10km 46:46 7:32 59.04
10M 1:19:07 7:55 57.60
Half 1:46:37 8:08 56.08
20M 2:50:10 8:31 55.67
Mara 3:49:19 8:45 55.09

Bespoke Fields

Run Cadence: Max
Run Cadence: Avg
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