Fri 1st Jan 2021 at 2:00pm by Joopsy

Run > General

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Time
1:07:20
Miles
7.02
Min/mi
9:35
Pacing
63%
WAVA
50.18
Stride(cm)
102
Cals
1109
Cadence
165
BPM
151
%MHR
88.6
B/mi
1453
Asc(m)
278
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 139/158bpm 147cal
2) 1m - 9:05(9:05/m) 143/151bpm 140cal
3) 1m - 9:53(9:53/m) 155/169bpm 167cal
4) 1m - 9:32(9:32/m) 152/164bpm 154cal
5) 1m - 9:46(9:46/m) 157/178bpm 162cal
6) 1m - 9:33(9:33/m) 158/168bpm 165cal
7) 0.22m - 2:19(10:18/m) 168/171bpm 44cal
8) 0.79m - 7:32(9:31/m) 159/165bpm 130cal

9:40 9:05 9:53 9:32 9:46 9:33 2:19 7:32

Pin Map

0mi in 0

Pace

41%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	125 67-149	1320	164 158-170	18/5
0.50	4:59	2:20	9:20	140 135-148	1308	164 160-170	1/12
0.75	7:24	2:25	9:40	147 137-157	1421	165 160-170	10/1
1.00	9:39	2:16	9:02	147 144-152	1328	166 162-170	3/10
1.25	11:48	2:09	8:36	142 140-145	1220	166 162-172	3/27
1.50	14:00	2:12	8:48	142 136-150	1250	167 164-170	4/15
1.75	16:24	2:24	9:36	150 148-151	1441	165 162-168	6/7
2.00	20:31	4:07 +1:48	16:29	137 112-150	2258	166 162-172	7/2
2.25	23:14	2:42	10:49	157 149-167	1699	162 156-170	20/5
2.50	25:42	2:28	9:52	166 162-169	1637	160 154-166	18/0
2.75	28:31	2:50 +26	11:19	153 142-168	1730	165 158-172	1/19
3.00	30:51	2:20	9:19	145 143-148	1351	165 160-168	0/14
3.25	34:33	3:42 +1:18	14:48	147 129-155	2175	166 162-172	11/1
3.50	37:00	2:27	9:47	156 153-159	1526	165 162-168	2/3
3.75	40:21	3:22 +1:02	13:26	147 133-159	1975	165 162-170	8/4
4.00	42:43	2:22	9:28	158 153-163	1496	165 162-168	12/16
4.25	45:05	2:22	9:26	156 152-161	1472	167 164-180	23/16
4.50	47:36	2:31	10:04	164 157-178	1651	163 162-166	22/5
4.75	50:17	2:41	10:43	161 156-167	1726	160 154-168	21/10
5.00	53:40	3:23 +1:11	13:34	147 137-167	1994	166 160-168	2/33
5.25	55:55	2:15	9:02	149 148-151	1345	166 162-170	3/13
5.50	58:29	2:34	10:16	160 149-168	1643	164 160-168	17/0
5.75	1:00:49	2:20	9:19	161 158-167	1499	167 164-172	6/6
6.00	1:03:13	2:24	9:35	161 158-166	1544	166 160-170	15/6
6.25	1:05:45	2:33	10:10	168 161-171	1708	164 158-168	15/3
6.50	1:08:07	2:22	9:28	158 155-163	1496	165 162-170	2/9
6.75	1:10:35	2:28	9:52	159 155-164	1568	165 158-170	10/2
7.00	1:12:53	2:18	9:13	160 155-165	1473	166 160-172	2/19
7.02	1:13:23	30 +19	29:08	155 153-157	4515	165 164-166	2/0

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 50m, Flat prediction 1:04:09

Elevation Graph

Biggest Climbs (m)	Min/mi
39 8.3%	10:35
29 5.7%	10:04
20 5.5%	10:16
18 9.3%	10:09
14 6.1%	9:52
14 3.8%	9:12
See your biggest climbs

Cadence

165 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	164	7	1:07:10	10:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	9	-
Pause	7.6	-	-	6:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.04%	More
800m	4:11	8:25	46.33%	More
1km	5:22	8:38	47.08%	More
Mile	8:59	8:59	47.81%	More
5k	31:02	9:59	47.07%	More
5 miles	52:21	10:28	45.45%	More
10k	1:05:08	10:29	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	50.31
5km	28:23	9:08	51.47
5M	47:00	9:24	50.62
10km	59:10	9:31	50.21
10M	1:37:58	9:48	50.13
Half	2:10:27	9:57	49.43
20M	3:24:16	10:13	50.02
Mara	4:31:58	10:23	50.10

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