Fri 1st Jan 2021 at 1:00pm by SlownOld

Walk > General

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Time
1:14:42
Miles
3.74
Min/mi
19:58
Stride(cm)
74
Cals
133
Cadence
108
BPM
69
%MHR
40.2
B/mi
1372
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:06(19:28/m) 71/76bpm 23cal 54/60rpm 3.08/3.65mph
2) 0.62m - 10:56(17:36/m) 69/74bpm 19cal 55/60rpm 3.41/3.65mph
3) 0.62m - 12:46(20:32/m) 70/78bpm 23cal 54/70rpm 2.92/3.47mph
4) 0.62m - 11:31(18:32/m) 74/77bpm 24cal 54/60rpm 3.24/3.61mph
5) 0.62m - 11:53(19:08/m) 72/87bpm 22cal 53/60rpm 3.14/3.38mph
6) 0.62m - 15:18(24:38/m) 61/79bpm 22cal 54/60rpm 2.44/3.72mph
7) 0.01m - 12(16:21/m) 51/52bpm 60/60rpm 3.67/3.65mph

12:06 10:56 12:46 11:31 11:53 15:18 12

Pin Map

0mi in 0

Pace

23%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:23	68 58-73	1522	111 106-120	1/2
0.25	5:15	2:27	19:36	72 70-74	1411	107 104-110	1/3
0.38	7:40	2:25	19:22	72 66-76	1394	107 104-112	2/3
0.50	9:54	2:14	17:49	70 67-75	1248	108 106-112	3/0
0.63	12:08	2:14	17:53	71 68-73	1269	110 108-114	3/2
0.75	14:21	2:13	17:46	71 67-73	1261	110 106-112	1/3
0.88	16:33	2:12	17:38	70 67-72	1234	111 108-120	3/5
1.00	18:45	2:11	17:32	70 67-72	1227	109 106-112	3/1
1.13	20:55	2:11	17:25	67 63-72	1167	110 106-112	1/2
1.25	23:09	2:13	17:47	67 62-70	1191	110 106-114	1/0
1.38	25:24	2:15	18:03	65 62-69	1174	108 106-110	0/1
1.50	28:03	2:39	21:09	71 69-73	1501	108 102-110	0/1
1.63	30:28	2:26	19:25	72 70-73	1398	106 100-110	1/0
1.75	33:40	3:12	25:35	69 63-76	1766	111 102-140	1/1
1.88	35:58	2:18	18:23	76 74-78	1397	108 106-112	0/2
2.00	38:11	2:12	17:39	76 74-77	1341	108 102-114	0/2
2.13	40:29	2:19	18:29	72 70-75	1331	110 106-118	0/2
2.25	42:45	2:15	18:03	73 68-75	1318	109 106-112	1/1
2.38	45:15	2:31	20:07	73 71-77	1469	107 102-114	0/1
2.50	47:33	2:18	18:24	74 72-76	1361	107 104-110	0/1
2.63	49:53	2:20	18:36	73 71-75	1358	106 102-110	1/0
2.75	52:08	2:15	18:00	75 71-79	1350	110 106-114	0/2
2.88	54:34	2:26	19:26	70 68-76	1361	106 102-110	0/3
3.00	56:54	2:21	18:46	75 69-86	1408	105 102-112	2/1
3.13	59:30	2:36	20:45	69 64-72	1431	107 102-120	1/2
3.25	1:02:28	2:58	23:40	72 68-75	1704	108 100-120	4/0
3.38	1:08:39	6:11	49:31	61 42-73	3021	114 100-120	4/1
3.50	1:10:43	2:04	16:31	63 47-78	1041	-	0/2
3.63	1:12:47	2:04	16:30	48 46-51	792	-	1/1
3.74	1:14:41	1:54	16:31	51 45-54	842	-	3/0

Heart

69/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (140 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:40	17:26	More
1km	10:53	17:31	More
Mile	17:35	17:35	More
5k	58:38	18:52	More

Predictions

Dist	Time	Per Mile

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