Fri 1st Jan 2021 at 2:00pm by geordiegirl

Walk > General

cold

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Time
56:20
Miles
2.25
Min/mi
25:02
Stride(cm)
54
Cals
247
Cadence
120
BPM
92
%MHR
53.7
B/mi
2300
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Walk from J&V’s through fells so muddy it wasn’t a relaxing walk!

Split Summary
===
1) 1m - 21:06(21:06/m) 86/112bpm 98cal 42/124rpm
2) 1m - 30:11(30:11/m) 93/134bpm 121cal 31/124rpm
3) 0.25m - 5:03(20:29/m) 107/125bpm 28cal 48/121rpm

21:06 30:11 5:03

Pin Map

0mi in 0

Pace

30%

14%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	87 72-101	1666	117 100-120	4/0
0.13	2:06	54	14:29	92 78-103	1332	117 108-128	1/6
0.19	3:10	1:04	17:00	78 70-83	1326	121 112-126	0/5
0.25	4:39	1:29	23:45	94 85-108	2233	117 96-124	1/1
0.31	5:50	1:11	18:51	91 86-96	1715	121 88-126	1/1
0.38	7:00	1:10	18:39	90 87-94	1678	123 120-126	0/3
0.44	8:26	1:27	23:08	79 73-91	1828	117 104-122	1/4
0.50	9:36	1:09	18:30	76 69-82	1406	116 102-122	0/4
0.56	10:34	58	15:34	77 72-82	1199	122 116-128	0/6
0.63	11:39	1:05	17:25	80 74-86	1393	122 118-126	0/6
0.69	12:48	1:09	18:17	79 75-82	1444	127 108-234	1/2
0.75	14:02	1:14	19:41	85 79-91	1673	172 118-246	0/3
0.81	15:44	1:42	27:17	85 79-93	2319	118 108-122	0/5
0.88	17:34	1:50	29:24	82 78-87	2410	127 92-174	1/3
0.94	19:17	1:43	27:24	99 82-110	2713	105 88-118	4/2
1.00	21:05	1:48	28:43	95 82-112	2729	112 90-122	2/1
1.06	23:13	2:09	34:17	92 83-96	3154	110 104-120	1/2
1.13	24:32	1:19	21:06	91 86-93	1921	115 108-122	0/2
1.19	26:00	1:28	23:23	86 82-90	2012	116 110-120	0/2
1.25	27:46	1:46	28:22	87 76-93	2468	111 102-118	1/2
1.31	30:02	2:15	36:02	86 79-96	3098	113 102-122	1/2
1.38	32:04	2:03	32:44	83 77-89	2716	123 92-222	0/3
1.44	34:21	2:17	36:31	79 70-84	2885	115 92-122	0/8
1.50	35:46	1:25	22:36	99 79-114	2237	114 102-138	7/1
1.56	39:53	4:07	1:05:55	84 71-102	5538	103 96-114	2/7
1.63	41:49	1:56	30:52	103 87-112	3180	102 82-122	7/0
1.69	44:29	2:40	42:47	106 94-134	4535	109 86-222	5/1
1.75	46:08	1:39	26:21	115 103-133	3030	153 104-246	3/5
1.81	47:24	1:15	20:07	95 88-104	1912	122 108-134	2/2
1.88	48:47	1:23	22:13	98 90-109	2177	110 90-122	1/2
1.94	50:03	1:16	20:24	96 91-103	1958	116 104-122	0/5
2.00	51:16	1:12	19:18	97 90-108	1872	141 118-248	0/9
2.06	52:41	1:25	22:41	97 90-105	2200	126 86-242	2/2
2.13	53:52	1:11	18:55	114 106-118	2157	117 114-120	6/0
2.19	55:01	1:09	18:26	117 114-124	2156	116 110-122	4/0
2.25	56:21	1:20 +1	22:30	103 85-121	2318	113 100-118	0/1

Heart

92/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.3%	39:03
12 4.2%	20:12
See your biggest climbs

Cadence

120 (248 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	9:12	18:30	More
1km	11:26	18:25	More
Mile	20:57	20:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Mud
2 Mud
3 Mud

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Perceived effort
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