Fri 1st Jan 2021 at 1:00pm by gambrinus
Run > General
-
Time
1:22:45
-
Miles
7.72
-
Min/mi
10:43
-
Pacing
86%
-
WAVA
40.24
-
Stride(cm)
89
-
Cals
1183
-
Cadence
169
-
BPM
138
-
%MHR
81
-
B/mi
1485
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:02(7:02/km) 128/143bpm 99cal 8.54/10.45kmph
2) 1km - 6:36(6:36/km) 134/140bpm 95cal 9.1/10.95kmph
3) 1km - 6:53(6:53/km) 142/147bpm 105cal 8.72/11.42kmph
4) 1km - 7:03(7:03/km) 145/159bpm 106cal 8.51/12.73kmph
5) 1km - 6:35(6:35/km) 138/147bpm 96cal 9.12/10.14kmph
6) 1km - 6:28(6:28/km) 141/144bpm 95cal 9.28/9.94kmph
7) 1km - 6:25(6:25/km) 142/146bpm 94cal 9.36/10.35kmph
8) 1km - 6:49(6:49/km) 139/144bpm 89cal 8.81/10.55kmph
9) 1km - 6:17(6:17/km) 139/143bpm 88cal 9.55/10.48kmph
10) 1km - 6:18(6:18/km) 139/142bpm 87cal 9.53/10.98kmph
11) 1km - 6:25(6:25/km) 139/143bpm 88cal 9.35/9.67kmph
12) 1km - 6:24(6:24/km) 142/146bpm 92cal 9.38/9.91kmph
13) 0.43km - 3:32(8:14/km) 141/148bpm 49cal 7.28/10.41kmph
7:02 6:36 6:53 7:03 6:35 6:28 6:25 6:49 6:17 6:18 6:25 6:24 3:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:56 |
2:56 |
11:42 |
123 106-135 |
1440 |
167 164-170 |
| 0.50 |
5:44 |
2:48 |
11:14 |
128 112-143 |
1437 |
166 154-170 |
| 0.75 |
8:30 |
2:46 |
11:03 |
134 125-140 |
1480 |
167 164-170 |
| 1.00 |
11:05 |
2:36 |
10:22 |
132 128-137 |
1368 |
169 166-174 |
| 1.25 |
13:41 |
2:36 |
10:23 |
133 130-139 |
1381 |
168 166-172 |
| 1.50 |
16:40 |
2:59 |
11:55 |
142 139-147 |
1692 |
163 114-176 |
| 1.75 |
19:17 |
2:37 |
10:30 |
140 137-143 |
1469 |
169 166-178 |
| 2.00 |
22:14 |
2:57 |
11:47 |
141 131-147 |
1661 |
166 110-178 |
| 2.25 |
24:59 |
2:45 |
11:00 |
148 134-159 |
1628 |
166 160-172 |
| 2.50 |
27:41 |
2:43 |
10:51 |
144 137-153 |
1563 |
166 164-170 |
| 2.75 |
30:18 |
2:37 |
10:26 |
135 130-140 |
1410 |
167 164-172 |
| 3.00 |
32:59 |
2:41 |
10:45 |
140 136-145 |
1504 |
168 162-172 |
| 3.25 |
35:40 |
2:41 |
10:44 |
141 137-143 |
1513 |
170 166-174 |
| 3.50 |
38:18 |
2:38 |
10:31 |
142 139-144 |
1492 |
171 168-174 |
| 3.75 |
40:47 |
2:30 |
9:58 |
141 139-143 |
1406 |
172 170-176 |
| 4.00 |
43:18 |
2:30 |
10:02 |
141 137-143 |
1414 |
171 168-176 |
| 4.25 |
45:53 |
2:36 |
10:23 |
142 139-145 |
1474 |
171 166-176 |
| 4.50 |
48:38 |
2:45 |
11:00 |
141 136-145 |
1551 |
171 168-174 |
| 4.75 |
51:23 |
2:45 |
11:00 |
140 138-144 |
1540 |
170 166-176 |
| 5.00 |
54:04 |
2:41 |
10:42 |
137 135-140 |
1467 |
171 168-172 |
| 5.25 |
56:33 |
2:29 |
9:55 |
140 137-143 |
1389 |
171 168-174 |
| 5.50 |
59:08 |
2:35 |
10:20 |
139 134-141 |
1436 |
170 168-176 |
| 5.75 |
1:01:42 |
2:34 |
10:17 |
139 136-141 |
1429 |
170 168-172 |
| 6.00 |
1:04:18 |
2:36 |
10:25 |
140 136-142 |
1459 |
169 166-172 |
| 6.25 |
1:06:46 |
2:27 |
9:50 |
137 134-140 |
1347 |
171 168-176 |
| 6.50 |
1:09:21 |
2:35 |
10:19 |
138 135-143 |
1423 |
171 168-176 |
| 6.75 |
1:11:55 |
2:34 |
10:18 |
138 131-141 |
1421 |
169 166-172 |
| 7.00 |
1:14:29 |
2:34 |
10:16 |
141 139-143 |
1448 |
170 168-174 |
| 7.25 |
1:17:04 |
2:35 |
10:20 |
142 140-144 |
1467 |
171 166-176 |
| 7.50 |
1:20:28 |
3:24 |
13:34 |
140 128-147 |
1900 |
169 164-178 |
| 7.72 |
1:22:44 |
2:16 |
10:11 |
142 137-148 |
1445 |
168 162-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.3 |
169 |
7.7 |
1:22:12 |
10:39 |
| Walk |
0.3 |
115 |
0 |
17 |
27:05 |
| Still |
0.3 |
- |
- |
15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:47 |
30.27% |
More |
| 800m |
4:57 |
9:58 |
34.93% |
More |
| 1km |
6:14 |
10:02 |
36.07% |
More |
| Mile |
10:09 |
10:09 |
37.30% |
More |
| 5k |
32:08 |
10:21 |
40.00% |
More |
| 5 miles |
51:56 |
10:23 |
40.59% |
More |
| 10k |
1:05:29 |
10:32 |
40.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:29 |
9:29 |
| 5km |
31:32 |
10:09 |
| 5M |
52:13 |
10:27 |
| 10km |
1:05:45 |
10:35 |
| 10M |
1:48:52 |
10:53 |
| Half |
2:24:57 |
11:04 |
| 20M |
3:46:59 |
11:21 |
| Mara |
5:02:12 |
11:32 |
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