Fri 1st Jan 2021 at 2:00pm by Shortcut Cam

Run > Run-Walk

cold

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Time
43:48
Miles
3.19
Min/mi
13:44
Pacing
80%
WAVA
34.25
Stride(cm)
77
Cals
380
Cadence
152
BPM
115
%MHR
68.1
B/mi
1580
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

Ash Ranges

With Grace

===
1) 0.62m - 8:24(13:31/m) 121/137bpm 85cal 4.44/6.2mph
2) 0.62m - 8:58(14:26/m) 120/130bpm 78cal 4.16/5.41mph
3) 0.62m - 8:18(13:22/m) 116/125bpm 70cal 4.49/5.38mph
4) 0.62m - 9:07(14:41/m) 109/127bpm 67cal 4.09/5.49mph
5) 0.62m - 7:58(12:49/m) 116/129bpm 70cal 4.68/6.28mph
6) 0.09m - 1:02(12:03/m) 122/128bpm 10cal 4.98/5.47mph

8:24 8:58 8:18 9:07 7:58 1:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56 +13	15:28	109 80-125	1686	160 92-174	2/0
0.25	3:26	1:30	12:03	127 122-136	1530	168 126-176	4/0
0.38	4:56	1:30	11:58	125 121-127	1496	168 132-178	3/1
0.50	6:41	1:45	13:58	124 119-129	1732	146 96-178	6/0
0.63	8:37	1:56	15:30	121 116-128	1875	135 74-174	9/0
0.75	10:11	1:34	12:30	124 119-127	1550	166 110-176	2/1
0.88	11:43	1:32	12:19	126 122-130	1551	170 118-176	1/1
1.00	13:14	1:31	12:08	126 122-128	1529	171 126-184	1/1
1.13	15:21	2:06	16:51	112 97-124	1887	151 94-188	4/9
1.25	17:37	2:17	18:15	114 107-124	2080	122 100-170	8/1
1.38	19:11	1:33	12:27	119 111-124	1482	169 166-174	1/1
1.50	21:06	1:55	15:23	110 96-123	1692	142 82-180	2/1
1.63	22:42	1:35	12:43	121 119-125	1538	161 112-172	1/1
1.75	24:32	1:50	14:40	108 98-120	1584	142 102-174	1/1
1.88	26:01	1:29	11:55	124 120-126	1478	167 100-176	1/2
2.00	28:20	2:19	18:35	104 91-122	1933	121 102-142	1/0
2.13	29:55	1:34	12:35	104 91-122	1309	156 116-182	1/2
2.25	31:24	1:29	11:54	123 120-127	1463	173 168-178	1/2
2.38	33:07	1:43	13:46	116 100-126	1597	144 118-178	1/2
2.50	35:10	2:03	16:24	100 94-114	1639	135 106-178	1/1
2.63	36:48	1:38	13:01	115 113-118	1496	171 162-176	0/4
2.75	38:16	1:28	11:44	115 114-118	1349	171 168-174	0/7
2.88	39:42	1:26	11:27	118 115-123	1351	171 170-172	0/5
3.00	41:45	2:03	16:23	110 95-119	1803	163 78-182	1/3
3.13	43:12	1:27	11:37	125 119-128	1452	164 94-178	1/5
3.19	44:00	48	11:51	120 115-124	1423	169 160-172	0/1

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 29m, Flat prediction 43:33

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.8%	13:15
13 3.7%	16:42
See your biggest climbs

Cadence

152 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	171	2.5	30:21	12:04
Walk	29.4	118	0.7	13:00	19:41
Still	1.0	-	-	25	-
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:34	28.73%	More
800m	6:05	12:15	31.84%	More
1km	7:51	12:38	32.16%	More
Mile	12:53	12:53	33.30%	More
5k	42:33	13:42	34.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	36.38
5km	42:31	13:41	34.36
5M	1:12:49	14:34	32.67
10km	1:33:07	14:59	31.91
10M	2:39:29	15:57	30.79
Half	3:36:28	16:31	29.79
20M	5:49:20	17:28	29.25
Mara	7:54:07	18:06	28.74

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