Fri 1st Jan 2021 at 2:00pm by emmanicholls

Walk > General

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Time
48:46
Miles
2.04
Min/mi
23:54
Stride(cm)
62
Cals
185
Cadence
109
BPM
95
%MHR
55.3
B/mi
2261
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:17(23:17/m) 89/119bpm 86cal 50/119rpm
2) 1m - 24:23(24:23/m) 99/128bpm 95cal 45/78rpm
3) 0.04m - 1:06(27:06/m) 96/108bpm 4cal 38/57rpm

23:17 24:23 1:06

Pace

54%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:53	70 63-74	1742	117 100-238
0.13	3:00	1:27	23:12	83 67-95	1926	111 102-122
0.19	4:24	1:24	22:16	77 65-94	1715	106 94-114
0.25	5:58	1:34	25:03	74 64-81	1854	103 86-116
0.31	7:26	1:28	23:24	90 75-104	2106	104 82-124
0.38	8:55	1:30	23:58	86 78-93	2061	112 106-118
0.44	10:21	1:25	22:44	83 78-88	1886	112 106-116
0.50	11:34	1:13	19:28	88 82-96	1712	114 110-122
0.56	13:05	1:31	24:17	91 77-101	2210	108 98-116
0.63	14:18	1:14	19:39	95 88-104	1867	112 106-116
0.69	15:58	1:40	26:40	95 77-112	2533	106 94-118
0.75	17:28	1:30	23:55	86 77-95	2056	102 86-116
0.81	18:54	1:26	22:59	106 85-119	2437	109 98-120
0.88	20:21	1:27	23:13	103 98-106	2391	111 100-122
0.94	21:53	1:32	24:30	97 87-105	2377	112 98-122
1.00	23:17	1:24	22:17	103 99-107	2295	108 104-112
1.06	24:46	1:30	23:53	107 95-118	2556	105 90-116
1.13	26:20	1:33	24:52	117 110-122	2910	107 98-120
1.19	27:41	1:22	21:50	109 93-124	2381	110 102-122
1.25	28:58	1:16	20:18	109 94-126	2212	108 100-120
1.31	30:12	1:14	19:48	113 109-124	2237	113 104-118
1.38	31:54	1:43	27:22	106 89-117	2901	112 104-116
1.44	33:34	1:39	26:28	110 99-121	2912	109 86-116
1.50	34:57	1:23	22:11	110 103-116	2441	106 90-114
1.56	36:09	1:12	19:05	100 92-107	1908	114 110-118
1.63	37:24	1:16	20:15	97 90-104	1964	113 104-122
1.69	39:09	1:45	27:57	91 87-96	2544	107 98-118
1.75	40:24	1:15	19:58	98 92-103	1957	111 100-120
1.81	42:20	1:56	30:58	89 61-103	2756	114 102-116
1.88	44:27	2:07	33:51	69 65-80	2336	108 98-122
1.94	46:01	1:34	24:57	82 72-88	2046	106 102-114
2.00	47:40	1:39	26:27	93 80-105	2460	101 90-156
2.04	48:47	1:07	27:31	95 88-107	2615	103 86-108

Heart

95/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (238 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	11:00	22:08	More
1km	13:47	22:11	More
Mile	22:37	22:37	More

Predictions

Dist	Time	Per Mile

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