Fri 1st Jan 2021 at 2:00pm by Running Sam

Run > General

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Time
41:40
Miles
5.12
Min/mi
8:08
Pacing
93%
WAVA
66.18
Stride(cm)
107
Cals
484
Cadence
184
BPM
157
%MHR
92
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 148/161bpm 93cal 6.88/7.66mph
2) 1m - 8:19(8:19/m) 156/162bpm 94cal 7.21/7.74mph
3) 1m - 8:11(8:11/m) 156/163bpm 92cal 7.33/7.76mph
4) 1m - 7:57(7:57/m) 163/169bpm 96cal 7.54/7.99mph
5) 1m - 7:41(7:41/m) 167/176bpm 98cal 7.81/8.43mph
6) 0.12m - 49(6:37/m) 174/177bpm 11cal 9.06/9.31mph

8:44 8:19 8:11 7:57 7:41 49

Pace

72%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	138 99-150	1244	185 180-196
0.50	4:22	2:07	8:27	138 132-141	1166	184 182-188
0.75	6:31	2:09	8:38	156 142-160	1346	183 180-186
1.00	8:43	2:12	8:47	157 153-159	1379	182 178-186
1.25	10:49	2:06	8:24	156 152-159	1311	182 180-184
1.50	12:56	2:07	8:29	156 147-161	1325	183 180-188
1.75	15:03	2:07	8:26	158 156-160	1334	183 182-186
2.00	17:02	1:59	7:56	155 149-158	1229	185 182-188
2.25	19:02	2:00	7:59	153 147-157	1223	184 182-186
2.50	21:08	2:06	8:24	160 158-162	1345	183 182-186
2.75	23:13	2:05	8:19	155 150-158	1289	183 180-184
3.00	25:14	2:01	8:05	156 152-162	1260	184 182-188
3.25	27:13	1:59	7:57	164 160-167	1304	185 182-188
3.50	29:13	2:00	7:59	159 153-168	1268	185 184-186
3.75	31:12	1:59	7:56	167 166-169	1325	185 182-188
4.00	33:10	1:58	7:54	163 160-166	1287	185 182-188
4.25	35:08	1:58	7:51	166 160-169	1304	185 182-186
4.50	37:10	2:02	8:06	167 166-169	1354	183 182-184
4.75	39:01	1:52	7:26	166 163-168	1235	185 180-188
5.00	40:51	1:50	7:19	171 167-176	1251	185 180-192
5.12	41:40	49	6:44	174 171-177	1172	192 188-200

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.1	41:40	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	56.86%	More
800m	3:36	7:14	58.83%	More
1km	4:29	7:14	61.49%	More
Mile	7:33	7:33	62.45%	More
5k	24:31	7:54	67.24%	More
5 miles	40:31	8:06	66.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	63.90
5km	24:32	7:54	67.20
5M	40:38	8:08	66.22
10km	51:09	8:14	65.85
10M	1:24:43	8:28	65.50
Half	1:52:47	8:37	64.26
20M	2:56:38	8:50	64.56
Mara	3:55:10	8:59	64.21

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