Fri 1st Jan 2021 at 2:00pm by WayOfTheDodo

Walk > General

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Time
19:42
Miles
0.79
Min/mi
24:56
Stride(cm)
61
Cals
78
Cadence
105
BPM
95
%MHR
53.5
B/mi
2362
Asc(m)
10
Surface
Road

Notes & Comments

Ayr prom with El and Rach
Cold wind but sunny

Split Summary
===
1) 0.62m - 15:31(24:58/m) 97/110bpm 62cal 46/60rpm 2.4/2.84mph
2) 0.17m - 4:12(25:24/m) 88/99bpm 16cal 47/58rpm 2.36/2.71mph

15:31 4:12

Pace

13%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:29	2:29	39:43	96 81-108	3813	103 92-108	0/1
0.13	4:02	1:33	24:44	100 97-109	2473	102 98-108	1/1
0.19	5:34	1:32	24:29	104 98-110	2547	107 92-118	0/0
0.25	6:56	1:22	21:57	99 94-105	2172	110 104-118	1/0
0.31	8:21	1:25	22:36	93 88-100	2102	109 104-120	1/1
0.38	9:48	1:28	23:26	93 90-96	2179	103 98-116	1/1
0.44	11:14	1:25	22:43	96 90-100	2181	105 102-110	1/1
0.50	12:40	1:27	23:04	97 91-104	2238	105 100-112	1/1
0.56	14:07	1:27	23:17	93 88-97	2166	104 100-108	0/1
0.63	15:34	1:26	23:00	96 88-100	2207	105 102-108	0/1
0.69	17:03	1:30	23:53	82 72-98	1959	102 96-106	1/1
0.75	18:32	1:28	23:32	90 82-98	2118	104 94-110	1/1
0.79	19:42	1:10	31:15	92 87-99	2875	108 100-116	1/1

Heart

95/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (120 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:38	More
800m	11:22	22:52	More
1km	14:19	23:03	More

Predictions

Dist	Time	Per Mile

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