Fri 1st Jan 2021 at 1:00pm by Gromit

Walk > General

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Time
1:47:13
Miles
4.71
Min/mi
22:46
Stride(cm)
63
Cals
189
Cadence
112
BPM
77
%MHR
45.3
B/mi
1763
Asc(m)
157
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:27(24:27/m) 78/98bpm 54cal 45/74rpm 2.45/4.95mph
2) 1m - 23:46(23:46/m) 82/104bpm 46cal 42/118rpm 2.52/6.26mph
3) 1m - 20:51(20:51/m) 77/92bpm 33cal 53/70rpm 2.88/4.42mph
4) 1m - 22:52(22:52/m) 74/104bpm 33cal 47/119rpm 2.62/3.65mph
5) 0.71m - 15:17(21:33/m) 76/92bpm 23cal 44/59rpm 2.78/3.76mph

24:27 23:46 20:51 22:52 15:17

Pin Map

0mi in 0

Pace

11%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:02	9:02	36:09	69 56-94	2494	113 102-122	18/4
0.50	13:58	4:56	19:43	85 78-98	1676	114 110-122	10/0
0.75	19:04	5:06	20:23	81 73-87	1651	113 106-148	11/4
1.00	24:12	5:09	20:34	86 77-97	1769	114 106-118	9/3
1.25	30:02	5:49	23:18	88 77-103	2050	108 96-116	18/1
1.50	35:59	5:57	23:47	83 75-98	1975	107 94-118	3/3
1.75	42:45	6:46	27:05	78 57-92	2112	116 88-236	9/19
2.00	47:56	5:12	20:46	77 69-93	1600	114 94-126	1/11
2.25	53:04	5:07	20:28	74 65-87	1515	119 112-140	0/37
2.50	58:17	5:13	20:54	72 65-83	1504	115 104-132	2/9
2.75	1:03:36	5:20	21:18	79 71-86	1683	109 102-114	12/1
3.00	1:08:45	5:08	20:33	82 72-92	1685	110 104-116	16/0
3.25	1:13:54	5:10	20:39	79 66-94	1631	111 100-114	8/5
3.50	1:19:39	5:45	23:00	81 70-104	1863	113 80-128	3/17
3.75	1:25:04	5:24	21:38	73 62-98	1579	116 104-238	3/17
4.00	1:30:28	5:24	21:37	62 51-74	1340	111 96-122	2/6
4.25	1:37:30	7:02	28:08	75 64-91	2109	109 94-116	5/7
4.50	1:42:22	4:52	19:27	74 63-85	1439	112 106-116	5/8
4.72	1:47:13	4:51	21:49	80 70-92	1745	106 92-118	18/1

Heart

77/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.7%	20:52
26 5.4%	33:49
20 4.7%	23:10
19 4.8%	21:35
10 2.7%	19:49
See your biggest climbs

Cadence

112 (238 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:47	19:40	More
1km	12:10	19:36	More
Mile	20:45	20:45	More
5k	1:06:57	21:33	More

Predictions

Dist	Time	Per Mile

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