Fri 1st Jan 2021 at 2:00pm by Elsie Too

Walk > General

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Time
58:23
Miles
2.73
Min/mi
21:23
Stride(cm)
69
Cals
320
Cadence
108
BPM
123
%MHR
65.4
B/mi
2628
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:24(20:24/m) 114/128bpm 108cal 56/123rpm 2.94/4.3mph
2) 1m - 21:47(21:47/m) 117/131bpm 107cal 52/60rpm 2.75/4.66mph
3) 0.47m - 11:00(23:21/m) 134/164bpm 79cal 53/60rpm 2.57/3.47mph
4) 0m - 7(25:46/m) 146/147bpm 46/46rpm 2.33/3.28mph
5) 0.25m - 5:06(20:19/m) 125/148bpm 26cal 53/59rpm 2.95/3.86mph

20:24 21:47 11:00 7 5:06

Pace

11%

54%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:11	119 116-123	2163	113 106-120	3/2
0.25	4:31	2:15	18:01	110 95-127	1982	115 112-120	1/3
0.38	6:45	2:14	17:51	121 115-125	2160	117 102-124	0/6
0.50	9:11	2:26	19:29	112 104-119	2183	132 114-246	0/3
0.63	12:04	2:52	22:58	111 109-116	2549	116 104-122	4/2
0.75	14:52	2:49	22:29	113 109-115	2540	108 98-118	2/2
0.88	17:23	2:31	20:04	113 109-116	2268	106 102-118	1/1
1.00	20:23	3:01	24:05	113 109-117	2722	105 100-118	1/1
1.13	22:58	2:34	20:33	112 106-116	2301	104 100-118	1/1
1.25	25:40	2:42	21:39	115 111-118	2490	98 92-102	1/2
1.38	28:46	3:06	24:45	118 115-121	2921	109 98-118	2/2
1.50	31:45	2:59	23:55	112 107-117	2679	115 104-120	8/3
1.63	34:35	2:50	22:38	115 112-117	2603	98 92-106	6/3
1.75	37:04	2:30	19:57	116 114-117	2314	103 98-106	1/3
1.88	39:45	2:41	21:25	120 109-129	2570	100 94-106	3/0
2.00	42:10	2:25	19:23	125 122-127	2423	107 98-114	1/1
2.13	44:46	2:36	20:47	125 122-129	2598	106 98-118	0/1
2.25	47:26	2:40	21:21	122 119-126	2605	106 100-118	4/0
2.38	50:48	3:21	26:50	145 131-164	3890	111 90-120	3/0
2.50	53:51	3:03	24:23	146 137-156	3561	104 88-118	3/1
2.63	56:22	2:31	20:12	125 118-134	2525	108 104-112	0/3
2.73	58:23	2:01	19:57	120 119-122	2394	107 102-112	1/2

Heart

123/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (246 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	9:05	18:16	More
1km	11:58	19:15	More
Mile	20:24	20:24	More

Predictions

Dist	Time	Per Mile

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