Fri 1st Jan 2021 at 7:00am by Mummy Runner

Run > General

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Time
1:54:51
Miles
13.12
Min/mi
8:45
Pacing
94%
WAVA
58.07
Stride(cm)
107
Cals
915
Cadence
171
BPM
159
%MHR
93.3
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 119/126bpm 50cal 6.58/6.99mph
2) 1m - 8:49(8:49/m) 127/135bpm 52cal 6.8/7.24mph
3) 1m - 8:56(8:56/m) 142/170bpm 63cal 6.72/7.1mph
4) 1m - 8:54(8:54/m) 157/166bpm 70cal 6.74/7.1mph
5) 1m - 8:54(8:54/m) 165/178bpm 75cal 6.74/7.01mph
6) 1m - 8:25(8:25/m) 171/177bpm 74cal 7.13/7.39mph
7) 1m - 8:44(8:44/m) 171/182bpm 76cal 6.87/7.64mph
8) 1m - 8:35(8:35/m) 171/180bpm 75cal 6.99/7.28mph
9) 1m - 8:35(8:35/m) 170/175bpm 74cal 6.99/7.37mph
10) 1m - 8:43(8:43/m) 167/177bpm 72cal 6.89/7.37mph
11) 1m - 9:04(9:04/m) 165/169bpm 74cal 6.61/6.91mph
12) 1m - 8:46(8:46/m) 170/178bpm 75cal 6.84/7.39mph
13) 1m - 8:31(8:31/m) 176/182bpm 78cal 7.05/9.08mph
14) 0.12m - 48(6:50/m) 173/175bpm 7cal 8.78/9.2mph

9:07 8:49 8:56 8:54 8:54 8:25 8:44 8:35 8:35 8:43 9:04 8:46 8:31 48

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:42	4:42	9:23	114 75-125	1070	171 120-178
1.00	9:08	4:26	8:52	123 121-126	1091	170 166-172
1.50	13:35	4:27	8:54	125 118-135	1112	171 168-176
2.00	17:57	4:22	8:44	130 128-132	1136	169 168-174
2.50	22:24	4:27	8:54	137 129-155	1219	170 166-176
3.00	26:53	4:29	8:58	150 140-170	1345	169 166-176
3.50	31:20	4:27	8:55	158 149-165	1408	169 166-176
4.00	35:47	4:27	8:54	156 151-163	1388	169 166-172
4.50	40:14	4:27	8:54	162 156-169	1443	170 166-176
5.00	44:41	4:27	8:54	169 161-177	1503	171 168-178
5.50	48:50	4:10	8:19	172 169-175	1431	172 168-176
6.00	53:06	4:15	8:30	170 157-176	1446	170 168-174
6.50	57:29	4:24	8:48	170 160-180	1495	170 166-176
7.00	1:01:50	4:20	8:41	172 162-182	1492	172 170-178
7.50	1:06:06	4:16	8:33	172 164-180	1470	173 168-178
8.00	1:10:25	4:19	8:38	170 162-176	1466	170 166-174
8.50	1:14:40	4:15	8:31	170 167-174	1448	172 166-180
9.00	1:18:59	4:19	8:39	169 161-175	1461	171 166-176
9.50	1:23:23	4:23	8:47	168 162-177	1475	172 168-176
10.00	1:27:42	4:19	8:38	166 156-175	1434	171 168-174
10.50	1:32:13	4:31	9:03	166 162-169	1502	173 166-176
11.00	1:36:46	4:33	9:06	165 163-168	1501	171 168-176
11.50	1:41:04	4:17	8:35	167 161-176	1432	173 168-176
12.00	1:45:33	4:29	8:58	173 169-177	1552	172 168-178
12.50	1:49:57	4:25	8:49	176 163-181	1552	173 166-178
13.00	1:54:03	4:06	8:13	176 168-180	1445	174 168-180
13.12	1:54:52	49	6:54	174 169-175	1201	182 178-184

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	13.1	1:54:52	8:45
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	49.39%	More
800m	3:50	7:43	50.62%	More
1km	4:57	7:59	51.11%	More
Mile	8:17	8:17	52.31%	More
5k	26:36	8:34	56.90%	More
5 miles	42:59	8:36	57.40%	More
10k	53:46	8:39	57.43%	More
10 miles	1:26:54	8:41	58.38%	More
Half	1:54:39	8:45	58.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.76
5km	24:57	8:02	60.67
5M	41:18	8:16	59.75
10km	52:01	8:22	59.37
10M	1:26:07	8:37	58.91
Half	1:54:40	8:45	57.70
20M	2:59:34	8:59	57.81
Mara	3:59:04	9:07	57.40

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