Fri 1st Jan 2021 at 2:00pm by POB1976

Walk > General

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Time
21:25
Miles
1.20
Min/mi
17:51
Stride(cm)
74
Cals
175
Cadence
121
BPM
89
%MHR
53
B/mi
1589
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:17(17:17/m) 88/101bpm 145cal 59/67rpm 3.47/4.42mph
2) 0.2m - 4:08(20:56/m) 94/103bpm 30cal 49/63rpm 2.87/3.78mph

17:17 4:08

Pace

10%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:15	84 76-93	1533	121 110-126
0.13	2:13	1:04	17:06	87 82-95	1488	122 118-128
0.19	3:15	1:03	16:44	86 82-94	1439	124 118-128
0.25	4:15	1:00	15:52	90 88-92	1429	123 120-124
0.31	5:20	1:05	17:23	93 88-96	1616	122 116-124
0.38	6:37	1:17	20:26	82 72-94	1675	119 112-124
0.44	7:41	1:05	17:15	91 80-97	1570	121 116-126
0.50	8:46	1:05	17:16	90 89-94	1553	122 118-124
0.56	9:54	1:08	18:00	89 86-93	1603	120 116-124
0.63	10:50	56	14:55	90 87-93	1343	122 116-132
0.69	11:53	1:04	16:57	83 79-90	1406	123 120-128
0.75	12:56	1:03	16:49	87 79-98	1462	123 120-128
0.81	13:59	1:03	16:52	94 89-100	1585	123 120-130
0.88	15:00	1:01	16:12	89 85-92	1442	122 120-124
0.94	16:14	1:14	19:47	87 82-90	1721	122 118-126
1.00	17:17	1:02	16:38	90 86-93	1497	122 120-124
1.06	18:19	1:03	16:41	92 88-95	1535	121 120-124
1.13	19:26	1:06	17:43	92 91-95	1629	122 120-124
1.19	20:56	1:30	24:00	97 91-103	2328	115 98-124
1.20	21:25	29	50:21	92 87-96	4633	-

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:20	16:45	More
1km	10:33	16:59	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

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