Fri 1st Jan 2021 at 12:00pm by carbon337

Walk > General

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Time
1:15:19
Miles
2.79
Min/mi
27:00
Stride(cm)
56
Cals
275
Cadence
106
BPM
78
%MHR
45.7
B/mi
2111
Surface
Road

Notes & Comments

Split Summary
===
1) 2.79m - 1:15:19(27:03/m) 78/148bpm 275cal 32/78rpm 2.22/12.31mph

1:15:19

Pace

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:33	2:33 +2	20:24	76 68-87	1550	109 92-118
0.25	5:33	3:00	24:04	90 77-137	2165	104 82-154
0.38	9:26	3:52	31:00	137 117-148	4246	96 82-108
0.50	12:15	2:50	22:36	89 73-118	2012	106 88-114
0.63	16:18	4:02	32:18	75 59-96	2423	105 94-114
0.75	24:40	8:23 +4:05	1:07:02	84 54-122	5631	99 84-118
0.88	29:10	4:30	35:58	90 66-122	3237	103 80-142
1.00	33:21	4:11	33:27	71 62-80	2375	107 32-118
1.13	35:59	2:38	21:01	76 68-83	1597	112 92-120
1.25	42:23	6:25 +1:46	51:18	98 68-128	5027	107 80-156
1.38	44:58	2:34	20:36	64 56-71	1318	112 100-124
1.50	47:30	2:32	20:17	66 62-71	1338	113 102-124
1.63	51:31	4:01	32:05	64 57-72	2054	106 86-112
1.75	54:51	3:20	26:41	65 53-73	1734	108 100-112
1.88	57:33	2:42	21:37	70 58-77	1513	112 80-120
2.00	1:00:49	3:16	26:12	66 59-76	1729	108 84-116
2.13	1:03:41	2:51	22:51	74 67-81	1691	106 88-118
2.25	1:06:40	2:59	23:53	65 56-81	1553	108 92-114
2.38	1:10:08	3:28	27:41	64 56-74	1772	104 88-118
2.50	1:14:12	4:05	32:38	68 58-81	2220	103 90-114
2.63	1:20:01	5:49	46:30	73 59-81	3395	110 90-148
2.75	1:21:00	59	7:53	77 74-81	607	100 96-104
2.79	1:21:11	11	5:03	75 74-78	379	-

Heart

78/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (156 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	11:29	23:07	More
1km	14:40	23:36	More
Mile	24:16	24:16	More

Predictions

Dist	Time	Per Mile

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