Fri 1st Jan 2021 at 1:00pm by davidmcn

Walk > General

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Time
1:01:31
Miles
3.42
Min/mi
17:59
Stride(cm)
77
Cals
380
Cadence
117
BPM
118
%MHR
65.7
B/mi
2114
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:13(11:13/km) 112/131bpm 74cal 5.35/6.58kmph
2) 1km - 11:23(11:23/km) 118/122bpm 78cal 5.27/6.89kmph
3) 1km - 10:38(10:38/km) 118/121bpm 67cal 5.64/6.58kmph
4) 1km - 10:56(10:56/km) 118/121bpm 64cal 5.49/6.69kmph
5) 1km - 10:39(10:39/km) 119/126bpm 61cal 5.63/6.38kmph
6) 0.51km - 6:43(13:03/km) 119/124bpm 36cal 4.6/6.31kmph

11:13 11:23 10:38 10:56 10:39 6:43

Pin Map

0mi in 0

Pace

16%

47%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:59	107 106-108	1924	117 106-126	5/3
0.25	4:17	2:02	16:16	109 107-110	1774	122 118-126	0/5
0.38	6:34	2:17	18:14	112 107-117	2042	117 110-122	0/4
0.50	8:55	2:21	18:50	118 111-129	2222	113 104-122	4/3
0.63	11:13	2:18	18:22	116 114-117	2131	117 94-122	6/0
0.75	13:33	2:20	18:40	119 114-122	2221	119 110-122	2/2
0.88	15:48	2:15	18:03	119 117-120	2147	116 110-120	0/2
1.00	18:10	2:22	18:55	118 116-120	2232	114 110-118	3/3
1.13	20:35	2:26	19:24	118 115-121	2290	117 110-120	0/7
1.25	22:44	2:09	17:10	118 117-120	2025	121 118-122	3/1
1.38	24:45	2:01	16:07	119 117-121	1918	122 118-126	3/0
1.50	26:50	2:05	16:41	119 117-121	1985	121 118-124	5/1
1.63	29:05	2:15	17:59	118 117-120	2122	119 114-122	5/1
1.75	31:14	2:10	17:18	118 117-120	2041	119 116-126	1/3
1.88	33:24	2:09	17:16	119 118-120	2055	119 114-126	1/3
2.00	35:33	2:09	17:09	118 117-121	2023	120 110-126	0/6
2.13	37:46	2:13	17:48	118 117-119	2100	117 114-120	0/10
2.25	40:05	2:19	18:30	118 117-120	2183	114 108-118	1/4
2.38	42:31	2:26	19:26	118 116-120	2294	112 106-118	1/2
2.50	44:24	1:53	15:07	119 118-120	1799	114 106-120	6/0
2.63	46:33	2:09	17:14	118 115-120	2033	113 106-118	6/0
2.75	48:47	2:14	17:49	118 117-119	2103	115 110-118	0/8
2.88	51:03	2:16	18:11	119 116-126	2164	117 112-122	0/5
3.00	53:04	2:01	16:05	122 120-124	1962	119 118-122	3/1
3.13	55:06	2:02	16:16	120 119-123	1953	120 118-122	4/1
3.25	57:15	2:09	17:09	119 111-124	2041	119 114-124	9/0
3.38	59:32	2:17	18:18	119 118-123	2177	117 112-124	6/3
3.43	1:01:31	1:59	38:35	119 118-121	4592	105 96-114	3/0

Heart

118/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.0%	18:04
16 2.1%	16:57
13 2.7%	16:47
12 3.3%	17:57
See your biggest climbs

Cadence

117 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:21	16:48	More
1km	10:27	16:49	More
Mile	16:59	16:59	More
5k	54:37	17:35	More

Predictions

Dist	Time	Per Mile

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