Fri 1st Jan 2021 at 11:00am by acondon

Run > General

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Time
26:04
Miles
3.01
Min/mi
8:40
Pacing
95%
WAVA
50.18
Stride(cm)
113
Cals
371
Cadence
164
BPM
162
%MHR
94.9
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 157/176bpm 122cal 6.73/7.16mph
2) 1m - 8:33(8:33/m) 167/173bpm 125cal 7.02/7.83mph
3) 1m - 8:31(8:31/m) 167/174bpm 124cal 7.04/8.01mph
4) 0.01m - 5(8:45/m) 170/171bpm 6.86/7.14mph

8:55 8:33 8:31 5

Pin Map

0mi in 0

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:29	141 93-176	1338	159 118-166
0.25	2:19	1:07	9:00	160 157-162	1440	162 158-172
0.38	3:25	1:07	8:55	159 151-166	1416	167 162-176
0.50	4:32	1:07	8:54	158 154-163	1406	162 158-168
0.63	5:41	1:09	9:14	157 152-162	1450	163 158-168
0.75	6:46	1:04	8:33	165 161-167	1412	165 160-172
0.88	7:51	1:05	8:41	164 162-166	1424	163 160-166
1.00	8:55	1:04	8:31	164 161-168	1397	164 158-170
1.13	9:57	1:02	8:19	162 159-165	1346	162 158-166
1.25	11:00	1:03	8:28	163 158-167	1379	164 160-170
1.38	12:04	1:03	8:27	167 164-171	1410	166 160-170
1.50	13:09	1:05	8:43	168 166-171	1464	165 160-168
1.63	14:16	1:06	8:51	168 164-172	1488	168 164-174
1.75	15:20	1:05	8:36	169 167-171	1454	165 162-168
1.88	16:23	1:03	8:25	169 167-173	1423	167 162-172
2.00	17:28	1:05	8:38	169 166-171	1458	166 122-190
2.13	18:36	1:08	9:02	164 161-166	1481	166 164-168
2.25	19:40	1:04	8:32	162 158-167	1381	166 160-170
2.38	20:42	1:03	8:24	168 164-173	1410	168 166-172
2.50	21:45	1:03	8:22	167 164-172	1397	166 162-170
2.63	22:49	1:04	8:33	162 156-165	1386	167 162-172
2.75	23:54	1:04	8:35	169 167-171	1450	165 162-174
2.88	24:57	1:03	8:24	172 170-174	1443	168 164-172
3.00	25:59	1:02	8:19	170 168-174	1414	166 162-170
3.01	26:04	5	9:27	168 168-168	1588	164 164-164

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	3	25:59	8:39
Walk	0.3	120	0	5	18:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.61%	More
800m	4:07	8:18	42.99%	More
1km	5:10	8:18	44.92%	More
Mile	8:29	8:29	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	51.37
5km	26:59	8:41	50.15
5M	45:34	9:07	48.21
10km	57:53	9:19	47.33
10M	1:37:44	9:46	46.27
Half	2:11:34	10:03	45.10
20M	3:29:36	10:29	44.86
Mara	4:42:09	10:46	44.43

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