Fri 1st Jan 2021 at 1:00pm by Chris
Run > Easy
-
Time
52:00
-
Miles
6.23
-
Min/mi
8:21
-
Pacing
95%
-
WAVA
51.55
-
Stride(cm)
113
-
Cals
379
-
Cadence
171
-
BPM
110
-
%MHR
64.6
-
B/mi
922
-
Asc(m)
102
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 107/121bpm 63cal
2) 1m - 8:32(8:32/m) 106/113bpm 61cal
3) 1m - 8:37(8:37/m) 109/115bpm 59cal
4) 1m - 8:30(8:30/m) 111/119bpm 59cal
5) 1m - 8:19(8:19/m) 113/117bpm 62cal
6) 1m - 7:52(7:52/m) 115/121bpm 57cal
7) 0.23m - 1:49(8:01/m) 125/131bpm 18cal
8:21 8:32 8:37 8:30 8:19 7:52 1:49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:20 |
100 71-115 |
833 |
173 170-176 |
3/2 |
0.50 |
4:14 |
2:09 |
8:37 |
112 105-121 |
966 |
172 168-176 |
3/2 |
0.75 |
6:17 |
2:02 |
8:10 |
108 99-113 |
882 |
172 168-174 |
1/5 |
1.00 |
8:20 |
2:03 |
8:14 |
107 105-109 |
880 |
172 170-174 |
1/8 |
1.25 |
10:26 |
2:06 |
8:25 |
104 99-108 |
875 |
169 166-172 |
2/9 |
1.50 |
12:34 |
2:08 |
8:31 |
103 99-104 |
876 |
169 164-172 |
0/7 |
1.75 |
14:43 |
2:09 |
8:34 |
108 106-110 |
926 |
170 164-172 |
3/3 |
2.00 |
16:52 |
2:10 |
8:39 |
110 108-113 |
951 |
170 166-174 |
11/3 |
2.25 |
18:57 |
2:05 |
8:20 |
108 102-113 |
900 |
171 168-172 |
2/7 |
2.50 |
21:09 |
2:11 |
8:45 |
108 106-109 |
945 |
169 164-172 |
4/2 |
2.75 |
23:18 |
2:10 |
8:40 |
108 106-112 |
935 |
170 168-172 |
4/3 |
3.00 |
25:29 |
2:11 |
8:42 |
113 110-115 |
984 |
170 168-172 |
11/0 |
3.25 |
27:40 |
2:11 |
8:43 |
111 109-113 |
968 |
170 168-172 |
7/3 |
3.50 |
29:44 |
2:04 |
8:17 |
111 107-114 |
919 |
171 166-174 |
5/2 |
3.75 |
31:48 |
2:04 |
8:15 |
109 104-112 |
900 |
170 168-172 |
2/7 |
4.00 |
33:59 |
2:11 |
8:43 |
112 102-118 |
977 |
170 166-174 |
10/2 |
4.25 |
36:05 |
2:06 |
8:26 |
114 112-117 |
961 |
170 164-172 |
6/3 |
4.50 |
38:10 |
2:05 |
8:21 |
112 111-115 |
935 |
170 168-174 |
3/1 |
4.75 |
40:14 |
2:03 |
8:14 |
112 111-114 |
922 |
170 168-172 |
2/2 |
5.00 |
42:18 |
2:04 |
8:17 |
113 110-115 |
936 |
171 168-174 |
3/1 |
5.25 |
44:22 |
2:04 |
8:15 |
114 108-116 |
941 |
170 168-172 |
2/4 |
5.50 |
46:20 |
1:58 |
7:52 |
112 109-115 |
882 |
172 168-174 |
0/6 |
5.75 |
48:13 |
1:53 |
7:33 |
114 110-119 |
861 |
173 168-180 |
0/10 |
6.00 |
50:10 |
1:57 |
7:49 |
119 116-121 |
930 |
172 170-176 |
3/3 |
6.23 |
52:00 |
1:50 |
8:03 |
125 119-131 |
1007 |
174 170-178 |
9/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
40.10% |
More |
800m |
3:47 |
7:36 |
45.13% |
More |
1km |
4:47 |
7:41 |
46.81% |
More |
Mile |
7:50 |
7:50 |
49.42% |
More |
5k |
25:29 |
8:12 |
51.60% |
More |
5 miles |
41:44 |
8:21 |
51.26% |
More |
10k |
51:52 |
8:21 |
51.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
56.64 |
5km |
24:01 |
7:44 |
54.73 |
5M |
40:44 |
8:09 |
52.52 |
10km |
51:51 |
8:21 |
51.59 |
10M |
1:27:56 |
8:48 |
50.28 |
Half |
1:58:39 |
9:03 |
48.92 |
20M |
3:09:47 |
9:29 |
48.47 |
Mara |
4:16:07 |
9:47 |
47.89 |
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