Fri 1st Jan 2021 at 1:00pm by Chris

Run > Easy

  • Time
    52:00
  • Miles
    6.23
  • Min/mi
    8:21
  • Pacing
    95%
  • WAVA
    51.55
  • Stride(cm)
    113
  • Cals
    379
  • Cadence
    171
  • BPM
    110
  • %MHR
    64.6
  • B/mi
    922
  • Asc(m)
    102
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 107/121bpm 63cal
2) 1m - 8:32(8:32/m) 106/113bpm 61cal
3) 1m - 8:37(8:37/m) 109/115bpm 59cal
4) 1m - 8:30(8:30/m) 111/119bpm 59cal
5) 1m - 8:19(8:19/m) 113/117bpm 62cal
6) 1m - 7:52(7:52/m) 115/121bpm 57cal
7) 0.23m - 1:49(8:01/m) 125/131bpm 18cal
8:21 8:32 8:37 8:30 8:19 7:52 1:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 45% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 100 71-115 833 173 170-176 3/2
0.50 4:14 2:09 8:37 112 105-121 966 172 168-176 3/2
0.75 6:17 2:02 8:10 108 99-113 882 172 168-174 1/5
1.00 8:20 2:03 8:14 107 105-109 880 172 170-174 1/8
1.25 10:26 2:06 8:25 104 99-108 875 169 166-172 2/9
1.50 12:34 2:08 8:31 103 99-104 876 169 164-172 0/7
1.75 14:43 2:09 8:34 108 106-110 926 170 164-172 3/3
2.00 16:52 2:10 8:39 110 108-113 951 170 166-174 11/3
2.25 18:57 2:05 8:20 108 102-113 900 171 168-172 2/7
2.50 21:09 2:11 8:45 108 106-109 945 169 164-172 4/2
2.75 23:18 2:10 8:40 108 106-112 935 170 168-172 4/3
3.00 25:29 2:11 8:42 113 110-115 984 170 168-172 11/0
3.25 27:40 2:11 8:43 111 109-113 968 170 168-172 7/3
3.50 29:44 2:04 8:17 111 107-114 919 171 166-174 5/2
3.75 31:48 2:04 8:15 109 104-112 900 170 168-172 2/7
4.00 33:59 2:11 8:43 112 102-118 977 170 166-174 10/2
4.25 36:05 2:06 8:26 114 112-117 961 170 164-172 6/3
4.50 38:10 2:05 8:21 112 111-115 935 170 168-174 3/1
4.75 40:14 2:03 8:14 112 111-114 922 170 168-172 2/2
5.00 42:18 2:04 8:17 113 110-115 936 171 168-174 3/1
5.25 44:22 2:04 8:15 114 108-116 941 170 168-172 2/4
5.50 46:20 1:58 7:52 112 109-115 882 172 168-174 0/6
5.75 48:13 1:53 7:33 114 110-119 861 173 168-180 0/10
6.00 50:10 1:57 7:49 119 116-121 930 172 170-176 3/3
6.23 52:00 1:50 8:03 125 119-131 1007 174 170-178 9/1

Heart

110/131max
  • Show Beats/Mile

Elevation

Asc 102m, Range 37m, Flat prediction 51:55
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.9% 8:43
11 1.8% 8:01
See your biggest climbs

Cadence

171 (180 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 40.10% More
800m 3:47 7:36 45.13% More
1km 4:47 7:41 46.81% More
Mile 7:50 7:50 49.42% More
5k 25:29 8:12 51.60% More
5 miles 41:44 8:21 51.26% More
10k 51:52 8:21 51.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 56.64
5km 24:01 7:44 54.73
5M 40:44 8:09 52.52
10km 51:51 8:21 51.59
10M 1:27:56 8:48 50.28
Half 1:58:39 9:03 48.92
20M 3:09:47 9:29 48.47
Mara 4:16:07 9:47 47.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here