Fri 1st Jan 2021 at 3:00pm by albesure

Run > General

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Time
45:26
Miles
3.89
Min/mi
11:41
Pacing
91%
WAVA
38.05
Stride(cm)
87
Cals
449
Cadence
158
BPM
136
%MHR
79.3
B/mi
1584
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 131/139bpm 67cal 9/10.58kmph
2) 1km - 6:56(6:56/km) 136/141bpm 74cal 8.65/8.94kmph
3) 1km - 7:11(7:11/km) 135/140bpm 73cal 8.35/8.6kmph
4) 1km - 7:41(7:41/km) 135/141bpm 74cal 7.8/8.6kmph
5) 1km - 7:33(7:33/km) 137/143bpm 73cal 7.95/8.73kmph
6) 1km - 7:12(7:12/km) 138/146bpm 66cal 8.34/9.91kmph
7) 0.26km - 2:13(8:31/km) 141/148bpm 22cal 7.04/7.32kmph

6:40 6:56 7:11 7:41 7:33 7:12 2:13

Pace

22%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:53	119 101-134	1296	158 120-164
0.25	2:33	1:11	9:28	128 123-135	1213	160 150-206
0.38	3:53	1:20	10:43	135 131-139	1447	156 154-158
0.50	5:15	1:22	10:53	136 133-138	1480	158 156-160
0.63	6:42	1:27	11:37	135 133-139	1568	157 156-158
0.75	8:02	1:21	10:44	136 131-141	1460	159 156-162
0.88	9:27	1:24	11:16	135 130-138	1520	159 158-162
1.00	10:49	1:22	10:56	135 131-140	1476	160 158-162
1.13	12:13	1:24	11:15	136 134-139	1531	161 158-164
1.25	13:41	1:28	11:44	136 132-139	1595	159 158-160
1.38	15:04	1:23	11:05	136 133-140	1508	160 156-164
1.50	16:31	1:26	11:31	136 130-140	1566	160 158-162
1.63	17:55	1:25	11:17	135 133-137	1523	160 158-162
1.75	19:25	1:29	11:56	135 133-138	1610	158 156-160
1.88	20:55	1:31	12:04	134 132-136	1618	158 154-160
2.00	22:39	1:43	13:47	136 133-140	1874	157 154-162
2.13	24:10	1:32	12:12	134 133-136	1635	158 156-160
2.25	25:38	1:27	11:38	134 132-136	1559	159 158-162
2.38	27:12	1:34	12:35	136 133-141	1712	157 146-160
2.50	28:39	1:27	11:40	135 132-139	1574	160 156-162
2.63	30:07	1:28	11:42	138 135-142	1614	160 158-162
2.75	31:35	1:28	11:43	135 132-137	1581	160 158-162
2.88	33:03	1:28	11:44	137 134-141	1607	159 154-162
3.00	34:41	1:38	13:03	138 133-143	1801	156 154-158
3.13	36:16	1:36	12:45	136 134-139	1733	158 156-162
3.25	37:44	1:28	11:40	134 132-135	1564	157 154-162
3.38	39:05	1:22	10:52	139 135-146	1511	159 158-162
3.50	40:38	1:32	12:16	141 139-143	1730	159 156-162
3.63	41:54	1:17	10:16	138 134-141	1417	161 156-166
3.75	43:35	1:40	13:22	139 136-145	1858	155 132-160
3.88	45:15	1:40	13:22	142 135-148	1898	156 144-160
3.89	45:27	12	13:35	136 135-137	1847	152 148-158

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (206 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	158	3.8	44:32	11:37
Walk	2.0	145	0.1	55	15:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	31.12%	More
800m	5:11	10:26	34.83%	More
1km	6:38	10:40	35.57%	More
Mile	10:46	10:46	37.50%	More
5k	36:00	11:35	38.15%	More

Predictions

Dist	Time	Per Mile
1M	10:46	10:46
5km	35:48	11:31
5M	59:17	11:51
10km	1:14:38	12:01
10M	2:03:36	12:22
Half	2:44:34	12:34
20M	4:17:42	12:53
Mara	5:43:06	13:06

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