Fri 1st Jan 2021 at 1:00pm by Chris

Run > Easy

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Time
30:49
Miles
3.99
Min/mi
7:43
Pacing
96%
WAVA
55.09
Stride(cm)
120
Cals
239
Cadence
173
BPM
109
%MHR
63.8
B/mi
842
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 101/119bpm 56cal
2) 1m - 7:45(7:45/m) 109/119bpm 60cal
3) 1m - 7:42(7:42/m) 113/120bpm 61cal
4) 0.99m - 7:33(7:38/m) 116/122bpm 62cal

7:48 7:45 7:42 7:33

Pin Map

0mi in 0

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	72 55-91	542	170 108-182	0/4
0.25	1:54	57	7:39	94 91-96	718	173 170-178	1/6
0.38	2:53	1:00	7:57	98 96-101	779	173 170-174	1/2
0.50	3:55	1:02	8:16	103 100-105	852	173 170-174	3/1
0.63	4:54	58	7:47	108 104-111	841	175 172-176	4/0
0.75	5:52	59	7:50	115 111-119	900	176 172-182	3/0
0.88	6:49	57	7:36	113 111-117	859	174 172-176	1/1
1.00	7:48	58	7:46	110 110-111	853	174 172-176	2/1
1.13	8:45	57	7:38	111 108-113	847	173 170-174	1/2
1.25	9:43	58	7:43	106 103-109	818	173 170-174	1/1
1.38	10:41	58	7:46	109 107-111	846	173 170-174	0/2
1.50	11:37	56	7:28	108 105-111	806	174 170-180	0/5
1.63	12:34	57	7:38	105 104-106	802	174 172-178	1/4
1.75	13:32	57	7:40	107 105-110	820	173 172-176	2/1
1.88	14:33	1:02	8:13	112 110-113	920	173 172-174	5/0
2.00	15:33	1:00	7:58	117 113-119	933	174 174-176	3/1
2.13	16:31	58	7:43	118 115-120	910	175 172-178	3/1
2.25	17:28	58	7:40	115 111-118	882	175 174-176	0/1
2.38	18:27	58	7:47	113 107-116	880	174 172-174	3/1
2.50	19:25	58	7:44	115 113-116	890	174 172-174	1/1
2.63	20:23	58	7:44	112 110-115	866	173 172-174	0/3
2.75	21:19	56	7:26	112 109-116	832	173 170-176	1/3
2.88	22:15	57	7:35	109 108-114	827	173 172-174	1/3
3.00	23:15	59	7:56	107 106-110	849	173 168-174	0/5
3.13	24:14	59	7:51	114 109-118	896	173 164-174	4/0
3.25	25:11	57	7:39	118 116-122	903	174 172-178	3/1
3.38	26:10	58	7:47	117 114-121	910	174 172-174	2/1
3.50	27:08	59	7:48	117 114-120	913	174 172-178	3/0
3.63	28:05	57	7:36	115 112-117	874	174 172-174	1/1
3.75	29:02	56	7:31	115 112-118	865	174 174-178	1/2
3.88	29:56	55	7:19	117 115-118	855	175 172-178	1/0
3.99	30:49	53	7:43	113 108-115	872	172 168-174	2/2

Heart

109/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 14m, Flat prediction 30:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	7:48
See your biggest climbs

Cadence

173 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4	30:49	7:44
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	40.70%	More
800m	3:43	7:28	45.91%	More
1km	4:42	7:33	47.65%	More
Mile	7:38	7:38	50.67%	More
5k	23:55	7:42	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	58.35
5km	23:21	7:31	56.29
5M	39:35	7:55	54.04
10km	50:23	8:07	53.09
10M	1:25:27	8:33	51.74
Half	1:55:19	8:48	50.34
20M	3:04:26	9:13	49.87
Mara	4:08:54	9:30	49.28

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