Fri 1st Jan 2021 at 1:00pm by Nick Cook

Walk > General

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Time
58:13
Miles
2.70
Min/mi
21:34
Stride(cm)
66
Cals
355
Cadence
113
BPM
101
%MHR
58.9
B/mi
2170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:53(21:53/m) 99/129bpm 141cal 46/61rpm 2.74/4.95mph
2) 1m - 19:54(19:54/m) 102/112bpm 113cal 49/61rpm 3.02/3.82mph
3) 0.7m - 16:26(23:19/m) 101/134bpm 101cal 40/63rpm 2.57/3.84mph

21:53 19:54 16:26

Pin Map

0mi in 0

Pace

22%

37%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:16	3:16	26:11	99 95-104	2592	113 106-118
0.25	5:54	2:37	20:59	91 84-99	1909	113 106-116
0.38	8:22	2:29	19:49	95 90-100	1882	113 102-118
0.50	11:00	2:38	21:05	92 80-97	1940	115 110-118
0.63	13:54	2:54	23:11	103 86-129	2388	108 88-122
0.75	16:37	2:43	21:45	106 100-111	2305	112 108-116
0.88	19:06	2:28	19:46	102 97-107	2017	111 102-116
1.00	21:53	2:47	22:17	106 97-113	2362	112 106-118
1.13	24:28	2:35	20:39	102 96-107	2107	113 110-116
1.25	26:52	2:24	19:16	100 93-108	1927	114 108-120
1.38	29:25	2:33	20:24	106 100-111	2162	116 112-120
1.50	31:59	2:34	20:30	101 98-106	2071	114 102-118
1.63	34:26	2:27	19:39	103 98-107	2023	113 106-118
1.75	37:02	2:35	20:42	104 99-109	2153	116 112-118
1.88	39:22	2:20	18:44	99 94-103	1854	115 110-118
2.00	41:46	2:24	19:15	97 94-100	1868	115 112-118
2.13	44:29	2:43	21:43	101 97-106	2194	113 100-116
2.25	47:18	2:49	22:28	100 95-106	2247	114 110-126
2.38	49:46	2:28	19:47	100 93-106	1979	112 106-118
2.50	52:14	2:27	19:38	100 97-102	1964	112 106-116
2.63	54:35	2:22	18:54	99 95-104	1870	112 106-116
2.70	58:13	3:38	45:34	107 93-133	4875	114 110-118

Heart

101/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:40	19:26	More
1km	12:10	19:35	More
Mile	19:49	19:49	More

Predictions

Dist	Time	Per Mile

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stroke efficiency
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