Fri 1st Jan 2021 at 2:00pm by Groundhog

Run > parkrun

drizzle
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Time
29:50
Miles
3.12
Min/mi
9:34
Pacing
84%
WAVA
50.79
Stride(cm)
99
Cals
382
Cadence
170
BPM
145
%MHR
77.8
B/mi
1391
Asc(m)
109
Hillscore
2
Surface
Trail

Notes & Comments

2 comments

Not-parkrun New Year's Day Double #1 at California Country parkrun. Got lost in the woods a bit as I don't really know the route so I just ran around a bit in roughly the right area until I got to 5k.

Split Summary
===
1) 1m - 9:39(9:39/m) 131/138bpm 109cal 6.22/7.26mph
2) 1m - 9:09(9:09/m) 138/146bpm 108cal 6.55/7.22mph
3) 1m - 10:01(10:01/m) 167/173bpm 150cal 5.99/6.57mph
4) 0.12m - 1:00(8:35/m) 173/176bpm 15cal 6.99/6.87mph

9:39 9:09 10:01 1:00

	TeeBee No NYD double parkrun?
	Groundhog

Pace

40%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	118 95-133	1075	167 106-174	9/6
0.25	2:29	1:21	10:49	129 126-134	1396	169 166-172	9/1
0.38	3:49	1:20	10:36	132 129-134	1400	170 166-172	4/9
0.50	5:09	1:20	10:43	134 130-137	1435	170 164-172	9/11
0.63	6:22	1:13	9:45	135 133-136	1316	172 170-174	2/5
0.75	7:28	1:05	8:42	135 132-137	1175	171 168-174	1/5
0.88	8:30	1:03	8:20	134 131-136	1117	172 170-174	3/5
1.00	9:39	1:08	9:07	135 132-138	1230	172 172-174	2/2
1.13	10:43	1:04	8:35	137 133-141	1176	172 170-174	0/4
1.25	11:48	1:05	8:37	138 136-142	1189	172 172-174	1/2
1.38	12:54	1:07	8:52	138 135-144	1225	172 170-174	3/3
1.50	14:05	1:11	9:28	139 136-141	1316	171 164-172	5/3
1.63	15:15	1:10	9:21	140 137-142	1310	171 170-174	2/4
1.75	17:02	1:46 +35	14:10	139 125-144	1969	171 170-172	3/1
1.88	18:14	1:12	9:39	129 118-141	1245	172 170-174	4/0
2.00	19:25	1:11	9:27	143 140-148	1351	170 170-170	2/3
2.13	20:40	1:15	10:03	161 147-173	1618	169 166-172	7/1
2.25	22:03	1:23	11:02	168 165-169	1855	167 156-170	3/1
2.38	23:18	1:15	9:58	168 166-170	1674	169 164-170	5/5
2.50	24:33	1:15	9:59	169 166-172	1688	170 164-172	8/6
2.63	25:43	1:10	9:21	170 168-171	1589	171 168-172	4/2
2.75	26:56	1:14	9:49	168 162-171	1649	167 158-170	0/9
2.88	28:14	1:17	10:19	167 161-171	1724	168 162-172	12/3
3.00	29:24	1:10	9:20	170 167-175	1587	170 168-172	4/8
3.12	30:25	1:01	8:44	173 172-176	1512	172 166-174	2/2

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 27m, Flat prediction 29:40

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.8%	10:46
11 7.2%	10:23
See your biggest climbs

Cadence

170 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	170	3.1	29:49	9:46
Walk	0.1	106	0	1	12:10
Pause	1.9	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.33%	More
800m	4:17	8:37	46.78%	More
1km	5:20	8:36	48.90%	More
Mile	8:52	8:52	50.02%	More
5k	30:18	9:45	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.18
5km	29:41	9:33	50.83
5M	52:09	10:26	47.18
10km	1:07:27	10:51	45.59
10M	1:58:30	11:51	42.92
Half	2:43:09	12:27	40.95
20M	4:29:16	13:28	39.32
Mara	6:10:43	14:09	38.08

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