Fri 1st Jan 2021 at 11:00am by Jake210

Walk > General

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Time
3:25:31
Miles
8.48
Min/mi
24:14
Stride(cm)
54
Cals
467
Cadence
124
BPM
73
%MHR
42.6
B/mi
1764
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:38(21:38/m) 84/102bpm 84cal 56/124rpm 2.77/3.49mph
2) 1m - 23:11(23:11/m) 85/113bpm 92cal 43/69rpm 2.59/3.47mph
3) 1m - 28:53(28:53/m) 71/96bpm 62cal 32/120rpm 2.08/3.76mph
4) 1m - 29:30(29:30/m) 68/105bpm 47cal 27/122rpm 2.03/3.44mph
5) 1m - 21:46(21:46/m) 76/95bpm 47cal 48/73rpm 2.76/3.63mph
6) 1m - 21:31(21:31/m) 59/93bpm 24cal 58/123rpm 2.79/4.05mph
7) 1m - 21:26(21:26/m) 78/124bpm 48cal 54/68rpm 2.8/3.34mph
8) 1m - 25:23(25:23/m) 68/88bpm 39cal 40/115rpm 2.36/4.17mph
9) 0.48m - 12:13(25:19/m) 75/90bpm 24cal 38/70rpm 2.37/3.26mph

21:38 23:11 28:53 29:30 21:46 21:31 21:26 25:23 12:13

Pin Map

0mi in 0

Pace

14%

10%

13%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:23	6:23	25:30	87 75-102	2219	117 106-128
0.50	11:15	4:52	19:28	87 78-97	1694	126 120-136
0.75	16:22	5:07	20:30	86 73-99	1763	126 114-138
1.00	21:40	5:18	21:11	78 68-95	1652	128 118-248
1.25	27:42	6:03	24:10	85 70-96	2054	124 112-138
1.50	32:55	5:13	20:50	90 78-109	1876	119 100-126
1.75	38:45	5:50	23:21	79 61-97	1845	122 110-130
2.00	44:51	6:06	24:24	85 68-113	2075	121 110-136
2.25	50:34	5:42	22:50	77 66-92	1758	124 114-134
2.50	56:45	6:11	24:44	74 53-96	1830	117 100-128
2.75	1:03:20	6:36	26:22	73 60-88	1925	112 100-122
3.00	1:13:43	10:23	41:31	65 47-81	2699	113 88-148
3.25	1:21:36	7:53	31:31	62 51-80	1954	123 90-234
3.50	1:29:28	7:53	31:31	66 48-94	2080	112 104-122
3.75	1:37:59	8:30	34:01	65 50-78	2211	113 86-128
4.00	1:43:14	5:15	21:00	84 63-105	1765	127 116-134
4.25	1:47:55	4:41	18:43	76 65-87	1423	129 124-136
4.50	1:52:42	4:48	19:11	82 68-95	1574	125 114-136
4.75	1:57:57	5:15	21:00	77 69-89	1617	130 122-146
5.00	2:05:00	7:02	28:09	74 51-95	2083	123 80-132
5.25	2:09:53	4:53	19:33	48 37-64	939	132 116-246
5.50	2:14:56	5:03	20:10	62 45-93	1251	136 110-246
5.75	2:21:02	6:07	24:28	58 43-86	1419	140 104-246
6.00	2:26:31	5:29	21:54	68 51-91	1489	125 116-136
6.25	2:31:33	5:02	20:08	88 71-123	1772	125 122-134
6.50	2:36:48	5:15	20:58	75 59-86	1573	125 120-132
6.75	2:41:42	4:54	19:36	70 58-78	1372	125 104-130
7.00	2:48:01	6:20	25:19	78 68-92	1975	127 110-136
7.25	2:54:46	6:44	26:57	59 44-83	1590	118 102-132
7.50	3:03:02	8:16	33:04	66 51-86	2182	117 94-130
7.75	3:08:01	4:59	19:57	74 59-88	1476	125 106-142
8.00	3:13:20	5:20	21:19	75 64-87	1598	124 102-140
8.25	3:18:59	5:39	22:35	73 64-85	1649	121 92-136
8.48	3:25:33	6:34	28:20	75 62-88	2125	130 114-140

Heart

73/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (248 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:21	18:48	More
1km	11:41	18:49	More
Mile	19:28	19:28	More
5k	1:06:04	21:16	More
5 miles	1:56:06	23:13	More
10k	2:29:35	24:04	More

Predictions

Dist	Time	Per Mile

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