Fri 1st Jan 2021 at 1:00pm by PJG1

Run > General

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Time
1:32:10
Miles
10.15
Min/mi
9:05
Pacing
79%
WAVA
52.78
Stride(cm)
106
Cals
960
Cadence
167
BPM
127
%MHR
67.4
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 114/122bpm 81cal
2) 1m - 9:26(9:26/m) 127/142bpm 113cal
3) 1m - 8:36(8:36/m) 137/148bpm 115cal
4) 1m - 7:59(7:59/m) 124/131bpm 78cal
5) 1m - 8:49(8:49/m) 123/126bpm 80cal
6) 1m - 10:17(10:17/m) 128/143bpm 106cal
7) 1m - 10:39(10:39/m) 129/148bpm 115cal
8) 1m - 9:40(9:40/m) 134/149bpm 105cal
9) 1m - 8:28(8:28/m) 125/139bpm 64cal
10) 1m - 8:56(8:56/m) 132/147bpm 87cal
11) 0.15m - 1:18(8:31/m) 140/142bpm 16cal

8:02 9:26 8:36 7:59 8:49 10:17 10:39 9:40 8:28 8:56 1:18

Pace

12%

10%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:49	3:49	7:38	111 74-122	847	169 158-176
1.00	8:03	4:14	8:28	115 109-121	973	169 164-178
1.50	12:49	4:46	9:32	120 113-129	1145	171 156-174
2.00	17:29	4:40	9:20	134 127-142	1252	170 152-174
2.50	21:58	4:29	8:58	139 126-148	1247	169 166-174
3.00	26:10	4:12 +8	8:24	135 122-142	1135	169 150-172
3.50	30:00	3:49	7:38	126 122-131	962	170 168-174
4.00	34:13	4:13	8:27	122 117-131	1030	169 166-174
4.50	38:41	4:28	8:56	122 112-126	1090	170 166-174
5.00	43:01	4:20	8:41	124 122-126	1076	169 166-170
5.50	47:22	4:20	8:41	125 119-129	1085	169 166-170
6.00	53:18	5:56	11:53	131 116-143	1556	155 98-170
6.50	59:02	5:44	11:27	124 102-148	1420	159 92-170
7.00	1:03:57	4:55	9:51	133 121-139	1310	168 162-170
7.50	1:09:15	5:18	10:35	141 134-149	1493	165 156-170
8.00	1:13:37	4:22	8:44	125 120-139	1093	166 154-170
8.50	1:17:48	4:11	8:21	124 113-128	1036	169 166-174
9.00	1:22:05	4:18	8:35	126 118-139	1082	170 166-176
9.50	1:26:24	4:18	8:37	130 120-139	1120	169 166-172
10.00	1:31:01	4:37	9:14	133 122-147	1229	168 158-172
10.15	1:32:20	1:19	8:37	140 134-142	1207	170 160-174

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	10.1	1:31:13	9:01
Walk	1.0	101	0	55	23:44
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:02	4:11	77.69%	More
800m	3:26	6:54	54.99%	More
1km	4:26	7:08	55.54%	More
Mile	7:35	7:35	55.30%	More
5k	26:11	8:26	54.49%	More
5 miles	43:18	8:40	53.61%	More
10k	56:33	9:06	51.25%	More
10 miles	1:31:16	9:08	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.09
5km	26:17	8:28	54.29
5M	43:31	8:42	53.34
10km	54:47	8:49	52.89
10M	1:30:43	9:04	52.77
Half	2:00:47	9:13	52.02
20M	3:09:09	9:27	52.64
Mara	4:11:51	9:37	52.72

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