Thu 31st Dec 2020 at 11:00am by hellen

Run > General

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Time
55:02
Miles
5.93
Min/mi
9:17
Pacing
0%
WAVA
57.04
Stride(cm)
96
Cals
560
Cadence
181
BPM
159
%MHR
92.6
B/mi
1479
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 150/171bpm 88cal
2) 1m - 9:16(9:16/m) 162/181bpm 97cal
3) 1m - 9:07(9:07/m) 164/179bpm 97cal
4) 1m - 9:33(9:33/m) 151/170bpm 84cal
5) 1m - 9:15(9:15/m) 163/181bpm 93cal
6) 0.93m - 8:54(9:36/m) 175/187bpm 101cal

8:56 9:16 9:07 9:33 9:15 8:54

Pace

18%

21%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	136 104-154	1226	181 128-186
0.50	4:47	2:32 +21	10:08	147 139-155	1490	184 182-186
0.75	7:22	2:35 +19	10:19	153 146-160	1579	184 182-186
1.00	9:36	2:14	8:55	164 160-171	1463	184 182-186
1.25	11:57	2:21	9:24	168 162-179	1580	182 180-186
1.50	15:11	3:14 +56	12:56	151 133-164	1953	182 180-186
1.75	17:33	2:22 +4	9:30	164 161-168	1558	183 182-184
2.00	19:58	2:25 +5	9:38	161 159-166	1552	182 178-186
2.25	22:21	2:23	9:31	163 157-173	1552	181 180-184
2.50	25:00	2:39 +26	10:37	160 150-168	1699	182 178-186
2.75	27:19	2:19	9:14	164 162-169	1515	182 178-186
3.00	29:35	2:16 +4	9:06	169 162-178	1537	183 178-186
3.25	49:02	19:27 +17:39	1:17:47	141 100-165	10968	177 108-218
3.50	52:06	3:04 +3	12:18	149 132-163	1832	180 174-182
3.75	54:48	2:42 +19	10:47	161 156-169	1737	180 162-184
4.00	57:47	2:58 +39	11:54	149 132-167	1773	178 108-184
4.25	1:00:05	2:19	9:15	163 158-170	1507	182 178-184
4.50	1:02:25	2:20	9:20	174 165-181	1625	181 178-184
4.75	1:06:40	4:14 +1:55	16:57	148 131-174	2508	179 110-184
5.00	1:09:56	3:17 +1:00	13:08	167 149-181	2193	179 108-190
5.25	1:12:25	2:28 +7	9:53	171 151-182	1690	179 142-182
5.50	1:15:20	2:55 +32	11:40	172 163-181	2007	181 178-184
5.75	1:18:15	2:55 +28	11:41	175 161-182	2044	181 178-184
5.93	1:19:58	1:43	9:41	183 181-186	1773	181 178-184

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (218 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	181	5.9	54:30	12:58
Walk	3.2	125	0	3:19	2:57:49
Pause	21.7	-	-	22:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	44.26%	More
800m	4:31	9:05	46.05%	More
1km	5:39	9:06	47.95%	More
Mile	9:26	9:26	48.97%	More
5k	47:28	15:17	33.99%	More
5 miles	1:09:43	13:57	37.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	60.50
5km	26:51	8:39	60.10
5M	45:32	9:06	57.81
10km	57:58	9:20	56.85
10M	1:38:18	9:50	55.18
Half	2:12:40	10:08	53.38
20M	3:32:13	10:37	52.45
Mara	4:46:23	10:56	51.45

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