Fri 1st Jan 2021 at 1:00pm by Hendo79

Run > General

  • Time
    1:14:44
  • Miles
    10.38
  • Min/mi
    7:12
  • Pacing
    63%
  • WAVA
    63.43
  • Stride(cm)
    126
  • Cals
    1074
  • Cadence
    177
  • BPM
    154
  • %MHR
    92.4
  • B/mi
    1111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:59/m) 142/149bpm 66cal 7.52/8.35mph
2) 0.62m - 4:48(7:43/m) 142/147bpm 64cal 7.77/7.97mph
3) 0.62m - 4:32(7:18/m) 150/155bpm 66cal 8.22/8.47mph
4) 0.62m - 4:29(7:13/m) 154/158bpm 67cal 8.31/8.6mph
5) 0.62m - 4:30(7:15/m) 155/159bpm 68cal 8.27/8.5mph
6) 0.62m - 4:31(7:16/m) 155/158bpm 67cal 8.25/8.54mph
7) 0.62m - 4:31(7:17/m) 153/159bpm 65cal 8.24/8.5mph
8) 0.62m - 4:21(7:00/m) 154/158bpm 62cal 8.58/9.08mph
9) 0.62m - 4:35(7:23/m) 129/157bpm 31cal 8.13/8.95mph
10) 0.62m - 4:24(7:05/m) 156/160bpm 65cal 8.46/8.72mph
11) 0.62m - 4:15(6:50/m) 159/162bpm 64cal 8.78/8.91mph
12) 0.62m - 4:13(6:47/m) 163/169bpm 66cal 8.85/9.04mph
13) 0.62m - 4:09(6:40/m) 164/168bpm 65cal 9/9.1mph
14) 0.62m - 4:10(6:42/m) 166/168bpm 66cal 8.96/9.18mph
15) 0.62m - 4:04(6:33/m) 166/169bpm 65cal 9.15/9.23mph
16) 0.62m - 4:28(7:11/m) 163/170bpm 65cal 8.36/9.48mph
17) 0.44m - 3:47(8:32/m) 172/177bpm 62cal 7.03/7.66mph
4:57 4:48 4:32 4:29 4:30 4:31 4:31 4:21 4:35 4:24 4:15 4:13 4:09 4:10 4:04 4:28 3:47

Pace

4% 13% 74% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:58 3:58 7:55 140 95-149 1109 166 162-170
1.00 7:55 3:58 7:55 141 136-148 1117 172 166-176
1.50 11:38 3:43 7:26 147 139-152 1094 177 174-180
2.00 15:15 3:37 7:14 150 147-154 1085 176 172-180
2.50 18:53 3:38 7:15 155 152-157 1125 178 174-182
3.00 22:32 3:39 7:18 155 153-157 1131 178 176-182
3.50 26:07 3:35 7:10 156 153-159 1118 179 178-182
4.00 29:50 3:43 7:27 153 150-156 1139 179 176-182
4.50 33:25 3:35 7:09 154 151-159 1102 180 176-182
5.00 39:25 6:00 +2:30 12:00 146 85-158 1751 174 86-182
5.50 43:06 3:41 7:23 126 106-150 930 176 166-182
6.00 46:41 3:34 7:09 154 151-158 1101 182 178-186
6.50 50:08 3:27 6:55 158 155-161 1092 181 178-182
7.00 53:31 3:23 6:46 159 152-164 1077 182 180-184
7.50 56:55 3:24 6:48 164 160-169 1115 182 174-186
8.00 1:00:15 3:20 6:40 164 161-167 1093 182 180-184
8.50 1:03:35 3:20 6:41 166 163-168 1108 183 180-186
9.00 1:06:53 3:18 6:36 166 164-168 1095 181 176-186
9.50 1:10:15 3:22 6:44 167 164-170 1124 180 170-184
10.00 1:14:32 4:17 +30 8:33 161 142-168 1377 176 164-182
10.38 1:17:45 3:13 8:23 173 167-177 1450 174 166-178

Heart

154/177max
  • Show Beats/Mile

Cadence

177 (186 max) Stride Length: 126cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 48.13% More
800m 3:15 6:33 54.98% More
1km 4:04 6:33 57.45% More
Mile 6:38 6:38 60.48% More
5k 20:48 6:42 65.55% More
5 miles 35:02 7:00 63.19% More
10k 45:31 7:20 60.66% More
10 miles 1:14:31 7:27 61.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 64.17
5km 20:48 6:42 65.54
5M 34:27 6:53 64.26
10km 43:23 6:59 63.65
10M 1:11:50 7:11 63.44
Half 1:35:39 7:18 62.51
20M 2:29:46 7:29 63.25
Mara 3:19:25 7:37 63.34
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