Fri 1st Jan 2021 at 1:00pm by Hendo79
Run > General
-
Time
1:14:44
-
Miles
10.38
-
Min/mi
7:12
-
Pacing
63%
-
WAVA
63.43
-
Stride(cm)
126
-
Cals
1074
-
Cadence
177
-
BPM
154
-
%MHR
92.4
-
B/mi
1111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:57(7:59/m) 142/149bpm 66cal 7.52/8.35mph
2) 0.62m - 4:48(7:43/m) 142/147bpm 64cal 7.77/7.97mph
3) 0.62m - 4:32(7:18/m) 150/155bpm 66cal 8.22/8.47mph
4) 0.62m - 4:29(7:13/m) 154/158bpm 67cal 8.31/8.6mph
5) 0.62m - 4:30(7:15/m) 155/159bpm 68cal 8.27/8.5mph
6) 0.62m - 4:31(7:16/m) 155/158bpm 67cal 8.25/8.54mph
7) 0.62m - 4:31(7:17/m) 153/159bpm 65cal 8.24/8.5mph
8) 0.62m - 4:21(7:00/m) 154/158bpm 62cal 8.58/9.08mph
9) 0.62m - 4:35(7:23/m) 129/157bpm 31cal 8.13/8.95mph
10) 0.62m - 4:24(7:05/m) 156/160bpm 65cal 8.46/8.72mph
11) 0.62m - 4:15(6:50/m) 159/162bpm 64cal 8.78/8.91mph
12) 0.62m - 4:13(6:47/m) 163/169bpm 66cal 8.85/9.04mph
13) 0.62m - 4:09(6:40/m) 164/168bpm 65cal 9/9.1mph
14) 0.62m - 4:10(6:42/m) 166/168bpm 66cal 8.96/9.18mph
15) 0.62m - 4:04(6:33/m) 166/169bpm 65cal 9.15/9.23mph
16) 0.62m - 4:28(7:11/m) 163/170bpm 65cal 8.36/9.48mph
17) 0.44m - 3:47(8:32/m) 172/177bpm 62cal 7.03/7.66mph
4:57 4:48 4:32 4:29 4:30 4:31 4:31 4:21 4:35 4:24 4:15 4:13 4:09 4:10 4:04 4:28 3:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:58 |
3:58 |
7:55 |
140 95-149 |
1109 |
166 162-170 |
1.00 |
7:55 |
3:58 |
7:55 |
141 136-148 |
1117 |
172 166-176 |
1.50 |
11:38 |
3:43 |
7:26 |
147 139-152 |
1094 |
177 174-180 |
2.00 |
15:15 |
3:37 |
7:14 |
150 147-154 |
1085 |
176 172-180 |
2.50 |
18:53 |
3:38 |
7:15 |
155 152-157 |
1125 |
178 174-182 |
3.00 |
22:32 |
3:39 |
7:18 |
155 153-157 |
1131 |
178 176-182 |
3.50 |
26:07 |
3:35 |
7:10 |
156 153-159 |
1118 |
179 178-182 |
4.00 |
29:50 |
3:43 |
7:27 |
153 150-156 |
1139 |
179 176-182 |
4.50 |
33:25 |
3:35 |
7:09 |
154 151-159 |
1102 |
180 176-182 |
5.00 |
39:25 |
6:00 +2:30
|
12:00 |
146 85-158 |
1751 |
174 86-182 |
5.50 |
43:06 |
3:41 |
7:23 |
126 106-150 |
930 |
176 166-182 |
6.00 |
46:41 |
3:34 |
7:09 |
154 151-158 |
1101 |
182 178-186 |
6.50 |
50:08 |
3:27 |
6:55 |
158 155-161 |
1092 |
181 178-182 |
7.00 |
53:31 |
3:23 |
6:46 |
159 152-164 |
1077 |
182 180-184 |
7.50 |
56:55 |
3:24 |
6:48 |
164 160-169 |
1115 |
182 174-186 |
8.00 |
1:00:15 |
3:20 |
6:40 |
164 161-167 |
1093 |
182 180-184 |
8.50 |
1:03:35 |
3:20 |
6:41 |
166 163-168 |
1108 |
183 180-186 |
9.00 |
1:06:53 |
3:18 |
6:36 |
166 164-168 |
1095 |
181 176-186 |
9.50 |
1:10:15 |
3:22 |
6:44 |
167 164-170 |
1124 |
180 170-184 |
10.00 |
1:14:32 |
4:17 +30
|
8:33 |
161 142-168 |
1377 |
176 164-182 |
10.38 |
1:17:45 |
3:13 |
8:23 |
173 167-177 |
1450 |
174 166-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
48.13% |
More |
800m |
3:15 |
6:33 |
54.98% |
More |
1km |
4:04 |
6:33 |
57.45% |
More |
Mile |
6:38 |
6:38 |
60.48% |
More |
5k |
20:48 |
6:42 |
65.55% |
More |
5 miles |
35:02 |
7:00 |
63.19% |
More |
10k |
45:31 |
7:20 |
60.66% |
More |
10 miles |
1:14:31 |
7:27 |
61.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
64.17 |
5km |
20:48 |
6:42 |
65.54 |
5M |
34:27 |
6:53 |
64.26 |
10km |
43:23 |
6:59 |
63.65 |
10M |
1:11:50 |
7:11 |
63.44 |
Half |
1:35:39 |
7:18 |
62.51 |
20M |
2:29:46 |
7:29 |
63.25 |
Mara |
3:19:25 |
7:37 |
63.34 |
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