Fri 1st Jan 2021 at 1:00pm by EvilPixie

Bike > Turbo Trainer

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0 👍

Time
1:00:01
Miles
15.92
Mph
15.9
FBI
77.39
Cals
444
Watts
126
Cadence
71
BPM
108
%MHR
54.2
B/mi
409
Surface
Road

Notes & Comments

3 comments

Found myself a volcano 🌋 to cycle up
Took 17.26
Buggered

Split Summary
===
1) 1m - 4:14(4:14/m) 142/158bpm 23cal 78/88rpm 94/220W 14.17/16.47mph
2) 1m - 5:09(5:09/m) 173/178bpm 46cal 69/80rpm 152/218W 11.64/18.62mph
3) 1m - 3:07(3:07/m) 172/178bpm 24cal 78/85rpm 132/223W 19.3/21.33mph
4) 1m - 3:07(3:07/m) 173/181bpm 28cal 77/83rpm 154/219W 19.27/21.52mph
5) 1m - 3:01(3:01/m) 126/181bpm 25cal 75/81rpm 141/181W 19.84/21.21mph
6) 1m - 3:00(3:00/m) 75/177bpm 26cal 75/81rpm 147/194W 19.96/21.23mph
7) 1m - 3:02(3:02/m) 78/86bpm 28cal 76/84rpm 155/218W 19.79/21.88mph
8) 1m - 2:54(2:54/m) 65/181bpm 26cal 78/82rpm 154/226W 20.68/21.66mph
9) 1m - 3:22(3:22/m) 92/186bpm 21cal 67/85rpm 105/241W 17.82/21.9mph
10) 1m - 4:26(4:26/m) 88/178bpm 36cal 69/87rpm 135/180W 13.52/18.43mph
11) 1m - 4:07(4:07/m) 78/179bpm 32cal 69/81rpm 129/176W 14.55/19.39mph
12) 1m - 4:48(4:48/m) 77/180bpm 36cal 68/80rpm 126/167W 12.52/17.62mph
13) 1m - 5:03(5:03/m) 116/185bpm 39cal 68/82rpm 129/193W 11.9/14.94mph
14) 1m - 3:39(3:39/m) 99/184bpm 19cal 69/79rpm 90/152W 16.4/21.21mph
15) 1m - 3:26(3:26/m) 78/167bpm 19cal 66/75rpm 93/135W 17.46/19.56mph
16) 0.92m - 3:35(3:52/m) 76/160bpm 16cal 61/68rpm 78/129W 15.49/16.57mph

4:14 5:09 3:07 3:07 3:01 3:00 3:02 2:54 3:22 4:26 4:07 4:48 5:03 3:39 3:26 3:35

	Ness Good lunchtime session. 👍😁
	Velociraptor Last time I cycled up a volcano it took me five hours Well done. Strong start to the year!
	Velociraptor Last time I cycled up a volcano it took me five hours Well done. Strong start to the year!

Pace

10%

18%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:16	2:16	13.20	136 124-145	618	81 66-88	75 20-137
1.00	4:15	1:58	15.24	150 145-159	591	75 64-80	118 80-220
1.50	7:01	2:47	10.81	171 159-175	949	69 45-79	153 92-211
2.00	9:23	2:22	12.67	175 174-178	829	71 64-80	150 94-218
2.50	10:59	1:36	18.67	172 169-178	553	81 77-85	117 94-151
3.00	12:30	1:30	19.91	171 167-174	515	76 64-85	147 102-223
3.50	13:55	1:25	21.09	173 172-174	492	80 77-83	140 108-190
4.00	15:37	1:42	17.72	170 70-181	576	75 67-81	166 131-219
4.50	17:10	1:33	19.37	154 68-181	477	75 68-80	139 101-181
5.00	18:38	1:28	20.35	101 67-179	298	77 68-81	142 118-168
5.50	20:08	1:30	20.01	79 68-177	237	76 67-81	145 123-194
6.00	21:39	1:30	19.92	71 68-75	214	76 66-81	149 122-176
6.50	23:03	1:25	21.21	81 69-86	229	81 78-84	146 118-170
7.00	24:40	1:37	18.55	74 55-84	239	74 65-81	162 123-218
7.50	26:08	1:27	20.60	67 44-181	195	78 75-81	148 124-187
8.00	27:35	1:27	20.74	66 53-74	191	79 75-82	160 125-226
8.50	29:13	1:39	18.26	110 63-186	362	70 61-85	121 17-241
9.00	30:57	1:43	17.39	72 66-81	248	66 64-68	93 81-106
9.50	32:58	2:01	14.87	100 66-178	404	71 58-87	131 20-180
10.00	35:23	2:25	12.38	80 68-178	388	70 65-75	139 104-163
10.50	37:41	2:18	13.03	83 67-179	382	70 58-80	129 32-160
11.00	39:30	1:49	16.51	77 66-179	280	69 43-81	130 93-176
11.50	41:42	2:12	13.68	84 65-180	368	67 56-72	133 52-167
12.00	44:18	2:36	11.53	74 61-179	385	71 66-80	121 92-156
12.50	46:44	2:26	12.34	93 68-179	452	71 63-78	121 81-139
13.00	49:21	2:37	11.44	138 67-185	724	66 58-82	137 73-193
13.50	51:32	2:11	13.75	115 66-184	502	69 35-79	80 5-152
14.00	53:00	1:28	20.44	72 67-82	211	70 63-77	108 75-135
14.50	54:40	1:40	17.97	83 55-167	277	68 58-75	100 82-135
15.00	56:26	1:46	16.97	77 61-165	272	65 56-69	86 12-113
15.50	58:21	1:55	15.66	82 67-160	314	59 41-63	81 3-129
15.92	1:00:01	1:40	15.25	71 62-86	279	64 35-68	74 3-105

Heart

108/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

126W (241 max)

Power Graph

Power Bands

Cadence

71 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:24	2:49	More
1km	1:45	2:50	More
Mile	2:51	2:51	More
5k	9:14	2:58	More
5 miles	15:04	3:01	More
10k	18:48	3:02	More
10 miles	34:36	3:28	More
Half	47:23	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	35:23	3:32
20km	45:18	3:39
15 miles	56:06	3:44
20 miles	1:17:46	3:53
40km	1:39:33	4:00
25 miles	1:40:13	4:01
42km	1:45:13	4:02
50 miles	3:40:14	4:24
56 miles	4:10:29	4:28
100 miles	8:03:59	4:50
112 miles	9:10:28	4:55

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