Wed 30th Dec 2020 at 6:00pm by hellen

Run > General

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Time
41:19
Miles
4.07
Min/mi
10:09
Pacing
0%
WAVA
51.50
Stride(cm)
88
Cals
343
Cadence
181
BPM
140
%MHR
81.5
B/mi
1423
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 139/153bpm 86cal
2) 1m - 10:01(10:01/m) 144/158bpm 89cal
3) 1m - 10:07(10:07/m) 135/155bpm 75cal
4) 1m - 10:27(10:27/m) 144/165bpm 85cal
5) 0.07m - 51(11:20/m) 152/169bpm 8cal

9:52 10:01 10:07 10:27 51

Pace

15%

24%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:01	127 101-140	1271	184 180-186
0.25	2:28	1:13	9:43	139 136-142	1351	185 182-188
0.38	3:43	1:15	9:58	150 144-153	1495	184 182-186
0.50	4:58	1:15	10:04	144 141-151	1449	184 182-186
0.63	6:20	1:22 +9	10:55	142 138-150	1550	184 182-190
0.75	7:37	1:17 +5	10:18	139 136-141	1432	182 178-184
0.88	8:51	1:13	9:46	135 128-142	1319	182 180-182
1.00	10:33	1:43 +29	13:40	134 123-143	1832	181 180-184
1.13	11:49	1:16	10:08	140 129-149	1418	181 178-184
1.25	13:02	1:13	9:45	148 144-151	1444	181 180-184
1.38	14:54	1:52 +32	14:53	142 126-155	2114	181 178-182
1.50	16:08	1:14	9:50	141 135-147	1385	182 180-184
1.63	17:22	1:14	9:54	150 144-157	1485	181 180-184
1.75	18:34	1:12	9:39	150 141-158	1448	181 180-184
1.88	19:59	1:24 +10	11:14	143 141-146	1607	181 178-184
2.00	21:18	1:19	10:32	146 143-147	1538	181 178-182
2.13	22:34	1:17 +4	10:12	148 144-152	1511	181 176-184
2.25	1:33:23	1:10:49 +1:10:29	9:26:29	118 85-155	66845	176 112-184
2.38	1:35:30	2:08	17:01	118 107-122	2008	181 178-184
2.50	1:36:53	1:22	10:59	129 118-139	1417	181 180-182
2.63	1:38:26	1:33 +19	12:25	138 127-147	1714	181 180-182
2.75	1:39:40	1:14	9:52	138 128-144	1361	182 180-186
2.88	1:41:08	1:28	11:45	141 139-143	1657	181 180-184
3.00	1:42:18	1:10	9:21	143 142-145	1336	181 178-184
3.13	1:43:34	1:16	10:10	143 141-145	1454	181 178-184
3.25	1:45:00	1:25 +5	11:23	142 139-146	1617	180 176-182
3.38	1:46:46	1:46 +30	14:06	141 132-144	1988	180 178-182
3.50	1:48:01	1:15	10:02	131 124-141	1314	181 178-182
3.63	1:49:20	1:19	10:35	141 133-149	1492	181 178-182
3.75	1:50:41	1:21	10:50	145 140-150	1570	181 178-182
3.88	1:52:00	1:19	10:33	150 145-156	1583	181 178-184
4.00	1:53:23	1:22	10:59	158 148-165	1735	181 180-184
4.07	1:54:13	50	11:17	152 143-169	1714	181 180-182

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.3	181	4.1	40:24	10:19
Walk	62.4	112	0	1:12:14	235:24:26
Still	0.0	-	-	1	-
Pause	1.4	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	39.42%	More
800m	4:53	9:50	42.60%	More
1km	6:15	10:04	43.38%	More
Mile	10:31	10:31	43.91%	More
5k	1:43:08	33:12	15.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	53.08
5km	30:37	9:51	52.70
5M	51:55	10:23	50.70
10km	1:06:05	10:38	49.87
10M	1:52:05	11:13	48.40
Half	2:31:16	11:33	46.82
20M	4:01:57	12:06	46.01
Mara	5:26:32	12:28	45.12

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