Fri 1st Jan 2021 at 2:00pm by vava

Walk > General

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Time
20:48
Miles
1.01
Min/mi
20:36
Stride(cm)
60
Cals
75
Cadence
130
BPM
100
%MHR
58.3
B/mi
2052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:36(20:36/m) 100/118bpm 75cal 61/70rpm
2) 0.01m - 11(23:51/m) 90/93bpm 61/64rpm

20:36 11

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:55	1:55	30:34	95 87-100	2903	124 108-132
0.13	3:12	1:17	20:35	96 87-104	1977	132 128-138
0.19	4:27	1:16	20:09	106 98-113	2136	132 128-140
0.25	5:51	1:23	22:12	96 88-104	2131	126 112-132
0.31	7:03	1:12	19:20	91 86-94	1759	131 128-136
0.38	8:19	1:16	20:18	89 85-93	1807	131 126-134
0.44	9:30	1:11	18:54	104 88-114	1966	130 120-136
0.50	10:41	1:11	18:52	112 102-117	2114	131 126-136
0.56	11:54	1:13	19:26	107 103-116	2079	129 122-136
0.63	13:11	1:17	20:32	107 104-110	2197	130 128-132
0.69	14:22	1:11	19:00	102 94-109	1937	132 128-136
0.75	15:43	1:21	21:40	102 94-105	2209	130 120-134
0.81	16:56	1:12	19:19	99 92-103	1912	131 122-136
0.88	18:10	1:14	19:42	98 92-103	1931	131 128-136
0.94	19:24	1:14	19:46	100 90-106	1977	129 126-134
1.00	20:36	1:12	19:17	95 88-101	1831	131 126-134
1.01	20:48	12	24:59	91 89-93	2273	123 116-128

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (140 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:28	19:02	More
1km	11:59	19:18	More
Mile	20:31	20:31	More

Predictions

Dist	Time	Per Mile

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