Tue 29th Dec 2020 at 4:00pm by hellen

Run > General

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Time
50:16
Miles
5.07
Min/mi
9:55
Pacing
0%
WAVA
53.13
Stride(cm)
90
Cals
439
Cadence
181
BPM
145
%MHR
84.4
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 142/158bpm 87cal
2) 1m - 9:42(9:42/m) 153/166bpm 96cal
3) 1m - 9:53(9:53/m) 153/178bpm 92cal
4) 1m - 10:07(10:07/m) 133/159bpm 68cal
5) 1m - 10:13(10:13/m) 150/169bpm 90cal
6) 0.07m - 42(10:08/m) 150/158bpm 6cal

9:39 9:42 9:53 10:07 10:13 42

Pace

13%

61%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	130 102-150	1213	179 118-186
0.50	5:00	2:40 +11	10:41	147 142-152	1570	181 132-186
0.75	7:48	2:48 +23	11:11	140 126-151	1566	182 180-184
1.00	10:13	2:25	9:41	148 133-158	1433	182 180-184
1.25	12:38	2:25	9:40	154 147-161	1488	181 180-182
1.50	15:14	2:36 +10	10:25	157 147-165	1636	181 178-184
1.75	17:58	2:44 +13	10:56	152 145-157	1662	181 178-188
2.00	20:31	2:33 +11	10:11	149 142-152	1516	181 170-186
2.25	22:56	2:25	9:40	155 146-169	1498	182 178-184
2.50	25:25	2:29 +7	9:57	168 151-178	1670	181 176-184
2.75	27:56	2:30	10:02	161 151-171	1614	181 176-182
3.00	1:29:21	1:01:25 +58:52	4:05:40	128 94-173	31446	181 178-184
3.25	1:32:09	2:48 +9	11:12	113 108-120	1265	182 178-184
3.50	1:34:41	2:32	10:10	128 110-145	1301	181 180-184
3.75	1:37:09	2:28	9:52	146 142-154	1441	181 178-186
4.00	1:40:06	2:57 +26	11:48	145 128-159	1710	176 120-186
4.25	1:43:22	3:16 +52	13:05	136 113-147	1779	181 178-184
4.50	1:45:56	2:34	10:17	146 135-156	1501	180 178-184
4.75	1:48:39	2:43 +8	10:50	160 150-168	1734	181 178-182
5.00	1:51:18	2:39	10:37	156 144-166	1657	181 178-184
5.07	1:52:01	43	10:21	150 144-157	1553	181 180-182

Heart

145/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	181	5.1	49:28	21:49
Walk	1.0	122	0	1:43	2:01:03
Pause	35.2	-	-	1:00:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	42.04%	More
800m	4:40	9:23	44.64%	More
1km	5:55	9:32	45.79%	More
Mile	9:43	9:43	47.57%	More
5k	1:30:09	29:01	17.90%	More
5 miles	1:51:13	22:15	23.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.75
5km	29:11	9:24	55.29
5M	49:30	9:54	53.18
10km	1:03:00	10:08	52.31
10M	1:46:51	10:41	50.77
Half	2:24:12	11:00	49.11
20M	3:50:39	11:32	48.26
Mara	5:11:17	11:53	47.33

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